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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
20 mins elliptical, 12 mins biking
20 mins elliptical, 12 mins biking
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
20 mins walking plus exercises/stretches for 20 mins today.
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
rest day for meWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
45 min Elliptical I/T and abs work.26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
Opps!
Not quite got the hang of posting for this challenge lol, sorry!
Anyway I'm here now and promise to update everyday!
So......I pledge to excercise 3/7.....
Sun - went for a long walk to the park, up and down them there 'ills!
Mon - Rest
Tue - 30 mins brisk walking with kids and dog!
Wed - Rest...Feeling carp today...full of a head cold.
Thur -
Fri -
Sat -
As well as the above...I know this might not seem much but for me it is!.....I have been using the stairs at work, instead of the lift. I had two spinal surgerys last year and kinda got stuck in the habit of using the lift since then. Not anymore though!
See yas in the morrow!
Happy physical stuff!
XoXoXComment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
headache day for meComment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
It was an abs day!!MistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
Hope you feel better soon Skyye.
50 flights of stairsf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
Bummer on the headache, Skyye. Hope you feel better soon.
Today, I did:
2 mile walk
40 pushups
100 crunchesComment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
45 minute brisk walk.Male
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
45 minute fat to firm dvd level 2 for me today.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
combat diver military work out, 14 flights of stairs. Hope your head ache is better Skyye.( thanks for all you do
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Re-start date 3-12-07
6'
37, female
mini goal #1: 165
179/168/150 by memorial day
3 buildings down, 8 to go!!!!! Big Ben, look out here I am!!
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
RestComment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
walked 1 mile...needed a easy dayComment
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Re: 6WEC#34, Week 1, Day 5, Thursday, March 29
30 minutes walking, 60 minutes on the elliptical.Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Click 
Mini Goal #1
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