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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
Rest day
Rest day
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F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash) -
Re: 6WEC#34, Week 1, Day 6, Friday, March 30
sick today...feeling very blah...nauseous...got the shakes...
F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
rest dayMale
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
Hey all, WTG on the exercise!
Half hour is all I could spare today for a fast paced walk. If you count running after two toddlers all day you could say I exercised about 8 hours! LOL
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
rest dayMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
abs and arms today!MistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
rest day!Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
50 flights & 200 absf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
Thursday - rest day
Friday - Hip Hop Abs45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
30 minutes elliptical and 100 crunches.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
40 min circuit training and 2 miles run/walk. thanks!Comment
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
An hour of weights then swimming - 6 lengths of the poolWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC#34, Week 1, Day 6, Friday, March 30
gotchaComment
Click 
Mini Goal #1
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