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6WEC#34 week 2 day 2 Monday April 2, 2007

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  • #1

    6WEC#34 week 2 day 2 Monday April 2, 2007

    Not sure if i started this right, but anyway, i walked for 30 minutes today!!!
    LISA
    restarted induction 9/20/09
    starting weight 329
    1st goal 300, would like to reach this goal by December 1st



    Tags: None
  • #2
    Re: 6wk #34 week 2 day 2 Monday April 2, 2007

    50min video and 40 min circuit training
    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
    Aristotle

    "Dont look back. Something might be gaining on you."
    Satchel Paige

    5'6" F
    (re)starting weight 3/23/08 254

    Goal 1: 240
    Goal 2: 225
    Goal 3: 210
    Goal 4: 195




    #1before #2&3 during 3/24/07



    10 weeks till Florida!

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    • #3
      Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

      Curves for 30 minutes, stability ball stretches and 10 minutes of ab work with my littlest.



      F/39, 5'11
      Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
      Mini-goal 2: 215 Done!! 4-3-07
      Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
      Mini-goal 3: 199 DONE!! 6-12-07
      Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

      Comment

      • #4
        Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

        40 minute walk.


        Maybe more later. Will update.
        Male
        37

        12-Mar-2007: 290 LBS, 50 inch waist

        23-Apr-2007: 269 LBS, 46 inch waist

        GOAL: 215 lbs, ? size waist.

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        • #5
          Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

          Walked with pooch

          Comment

          • #6
            Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

            lisa did you did great. thanks for getting the thread started.

            i've done 100 flights so far. i'll be doing more but that's enough to get my smiley face.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

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            • #7
              Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

              rest day
              Depmiester

              PLEDGING FLIGHTS:
              88 flights, 11 steps up:
              Petronas Twin Towers,Malaysia 190 flights
              Finished 9 of 11 buildings

              F 5'10" 43 years (and holding)






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              • #8
                Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                20 minute exercise tape so far.
                PATTI

                RESTART 03/18/10 Weight: 336.5
                4/29/2010 Weight: 307.5




                Original Start date: 3/12/07
                sw 318/cw 224/gw 160

                Comment

                • #9
                  Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                  20 minutes of weights
                  10 minutes on treadmill

                  will probably do an exercise dvd later today
                  Cynthia
                  Female, 5'5", 36
                  ReStart - Dec 11, 2008
                  290/281/150?


                  Comment

                  • #10
                    Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                    Happy Monday everyone!

                    2 mile brisk walk
                    lifted weights
                    100 crunches
                    "Confidence is the companion of success"

                    Female
                    Age 56
                    5'9"
                    Restarted 2-4-09

                    1st Mini Goal - 5 lbs - Met 2/21/09
                    2nd Mini Goal - 10 lbs - Met 3/7/09
                    3rd Mini Goal - 15 lbs - Met 3/15/09
                    4th Mini Goal - 20 lbs
                    5th Mini Goal - 25 lbs
                    6th Mini Goal - 30 lbs
                    End Goal - 35 lbs























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                    • #11
                      Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                      Nearly one hour on stability ball with new DVD - exhausted afterwards.

                      Think I overdid it in my enthusiasm Fun though, when I wasn't falling off the ball.

                      F 54 5ft 8in
                      Start date: 1/24/2007
                      SW222/CW173/GW154






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                      • #12
                        Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                        WATP vid for me
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

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                        • #13
                          Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                          Turbo Jam 20 Minute workout this AM. Not sure what the PM will be yet.

                          PM workout Hip Hop Abs
                          Last edited by qbu; April 2, 2007, 05:40 PM. Reason: Adding PM workout
                          45 ~ F

                          BCtcCW Crew: September 0/450 minutes of exercise logged!

                          My Journal - qbu's jouney--the sequel

                          Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                          • #14
                            Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                            turbo jam cardio party 45 min




                            8-10-09 restart weight 160.2


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                            • #15
                              Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                              I posted already on my 20 min. exercise tape but I wanted to add a 45 min walk and a 3-second fall onto the pavement lol. I'm alright though.
                              PATTI

                              RESTART 03/18/10 Weight: 336.5
                              4/29/2010 Weight: 307.5




                              Original Start date: 3/12/07
                              sw 318/cw 224/gw 160

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