6WEC#34 week 2 day 2 Monday April 2, 2007

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  • lisadallasr
    ADBB Admiral
    • Apr 29, 2006
    • 1195
    #1

    6WEC#34 week 2 day 2 Monday April 2, 2007

    Not sure if i started this right, but anyway, i walked for 30 minutes today!!!
    LISA
    restarted induction 9/20/09
    starting weight 329
    1st goal 300, would like to reach this goal by December 1st



    Tags: None
    • more4me07
      ADBB Admirer
      • Mar 21, 2007
      • 51
      #2
      Re: 6wk #34 week 2 day 2 Monday April 2, 2007

      50min video and 40 min circuit training
      "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
      Aristotle

      "Dont look back. Something might be gaining on you."
      Satchel Paige

      5'6" F
      (re)starting weight 3/23/08 254

      Goal 1: 240
      Goal 2: 225
      Goal 3: 210
      Goal 4: 195




      #1before #2&3 during 3/24/07



      10 weeks till Florida!

        Comment

        • WindCriesMary
          ADBB Advocate
          • Mar 07, 2007
          • 516
          #3
          Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

          Curves for 30 minutes, stability ball stretches and 10 minutes of ab work with my littlest.



          F/39, 5'11
          Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
          Mini-goal 2: 215 Done!! 4-3-07
          Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
          Mini-goal 3: 199 DONE!! 6-12-07
          Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

            Comment

            • WarOnTypeII
              ADBB Adventurer
              • Mar 12, 2007
              • 264
              #4
              Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

              40 minute walk.


              Maybe more later. Will update.
              Male
              37

              12-Mar-2007: 290 LBS, 50 inch waist

              23-Apr-2007: 269 LBS, 46 inch waist

              GOAL: 215 lbs, ? size waist.

                Comment

                • sillygirl

                  Moderator Emeritus
                  • May 18, 2005
                  • 16457
                  #5
                  Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                  Walked with pooch

                    Comment

                    • jimmie 48
                      MODERATOR
                      • Jul 14, 2004
                      • 36081
                      #6
                      Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                      lisa did you did great. thanks for getting the thread started.

                      i've done 100 flights so far. i'll be doing more but that's enough to get my smiley face.
                      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                      4th STRAIGHT CHAMPIONSHIP

                      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                      What I Just Earned..

                      Current Challenges.....

                        Comment

                        • Depmiester
                          ADBB Admirer
                          • Feb 26, 2007
                          • 66
                          #7
                          Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                          rest day
                          Depmiester

                          PLEDGING FLIGHTS:
                          88 flights, 11 steps up:
                          Petronas Twin Towers,Malaysia 190 flights
                          Finished 9 of 11 buildings

                          F 5'10" 43 years (and holding)






                            Comment

                            • britt997
                              ADBB Adventurer
                              • Mar 08, 2007
                              • 144
                              #8
                              Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                              20 minute exercise tape so far.
                              PATTI

                              RESTART 03/18/10 Weight: 336.5
                              4/29/2010 Weight: 307.5




                              Original Start date: 3/12/07
                              sw 318/cw 224/gw 160

                                Comment

                                • zencyn
                                  ADBB Admiral
                                  • Dec 25, 2006
                                  • 1911
                                  #9
                                  Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                  20 minutes of weights
                                  10 minutes on treadmill

                                  will probably do an exercise dvd later today
                                  Cynthia
                                  Female, 5'5", 36
                                  ReStart - Dec 11, 2008
                                  290/281/150?


                                    Comment

                                    • huggija
                                      ADBB Adventurer
                                      • Mar 17, 2007
                                      • 246
                                      #10
                                      Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                      Happy Monday everyone!

                                      2 mile brisk walk
                                      lifted weights
                                      100 crunches
                                      "Confidence is the companion of success"

                                      Female
                                      Age 56
                                      5'9"
                                      Restarted 2-4-09

                                      1st Mini Goal - 5 lbs - Met 2/21/09
                                      2nd Mini Goal - 10 lbs - Met 3/7/09
                                      3rd Mini Goal - 15 lbs - Met 3/15/09
                                      4th Mini Goal - 20 lbs
                                      5th Mini Goal - 25 lbs
                                      6th Mini Goal - 30 lbs
                                      End Goal - 35 lbs























                                        Comment

                                        • Tillymum
                                          ADBB Adventurer
                                          • Feb 02, 2007
                                          • 246
                                          #11
                                          Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                          Nearly one hour on stability ball with new DVD - exhausted afterwards.

                                          Think I overdid it in my enthusiasm Fun though, when I wasn't falling off the ball.

                                          F 54 5ft 8in
                                          Start date: 1/24/2007
                                          SW222/CW173/GW154






                                            Comment

                                            • Skyye
                                              • Jul 13, 2004
                                              • 3164
                                              #12
                                              Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                              WATP vid for me
                                              31yr / 5'6" / F

                                              Click here to visit the 6WEC webpage.

                                              Mini Goal #1

                                                Comment

                                                • qbu
                                                  • May 28, 2005
                                                  • 1659
                                                  #13
                                                  Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                                  Turbo Jam 20 Minute workout this AM. Not sure what the PM will be yet.

                                                  PM workout Hip Hop Abs
                                                  Last edited by qbu; April 2, 2007, 05:40 PM. Reason: Adding PM workout
                                                  45 ~ F

                                                  BCtcCW Crew: September 0/450 minutes of exercise logged!

                                                  My Journal - qbu's jouney--the sequel

                                                  Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

                                                    Comment

                                                    • b'sgirl
                                                      ADBB Adventurer
                                                      • Feb 19, 2007
                                                      • 314
                                                      #14
                                                      Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                                      turbo jam cardio party 45 min




                                                      8-10-09 restart weight 160.2


                                                        Comment

                                                        • britt997
                                                          ADBB Adventurer
                                                          • Mar 08, 2007
                                                          • 144
                                                          #15
                                                          Re: 6WEC#34 week 2 day 2 Monday April 2, 2007

                                                          I posted already on my 20 min. exercise tape but I wanted to add a 45 min walk and a 3-second fall onto the pavement lol. I'm alright though.
                                                          PATTI

                                                          RESTART 03/18/10 Weight: 336.5
                                                          4/29/2010 Weight: 307.5




                                                          Original Start date: 3/12/07
                                                          sw 318/cw 224/gw 160

                                                            Comment

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