Tweet
here is the thread for today.
40 flights
biking and sbec.
40 flights
biking and sbec.
-
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
walked 2 miles today
8-10-09 restart weight 160.2
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
Rest DayComment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
Brisk 40 minute walk.Male
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
45 mins on stability ball.
Should have been a rest day but enjoyed it so much yesterday, decide to do it all again!
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
20 min walk
pilates abs!! ouch ouch
lol
pilates armsMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
Walking for me today.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
40 mins on the treadmill and 200 abs
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
Been gone. Acquired a nasty cold while hurtling through space in a narrow sliver metal tube at gazillion miles per minute. Did manage to get to the club this morning, but don’t know what tomorrow will bring....feeling worse by the minute. Then again, sleep is a marvelous restorative! One can keep hoping
Catch-up:
Friday – Treadmill 1hr. I/T
Saturday – Rest Day (travel day)
Sunday – 2 hour walking tour (granted, not exactly aerobic workout, but at least moving my feet)
Monday – Rest Day (travel day)
Tuesday – Treadmill 1hr. I/T26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
70 min on the treadmillCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
2 mile brisk walk
100 crunches
30 pushupsComment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
30 minute walk with the Mrs.Male
Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
I did a water change on my big ol fish tank. So that was lots of carrying pitchers of water back and forth through the house.Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
30 minutes of Tae-bo and 15 flights of stairs...
Before
~STATS~
Shayna
26/F/5'11"
Weight: 265.5/251.5/185
Size: 18-20/16-18/12-14
Start Date: 3/19/07
Mini Goal: 245 (May)
Mini Goal: 220
Mini Goal: 210
Mini Goal: 200
Mini Goal: 190
Goal: 185
6WEC #34 Participant
Stair Climb Challenge Particpant:
LadyPoohBear's Going Though Changes ( My journal)
Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?Comment
-
Re: 6WEC#34, Week 2, Day 3. Tuesday, April 3
Hour walk pushing a heavy baby in his stroller! LOL Up hill most of the way! ANd 15 flights of stairs.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
Click 
Mini Goal #1
Comment