6WEC#34, Week 2, Day 6. Friday, April 6

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  • britt997
    ADBB Adventurer
    • Mar 08, 2007
    • 144
    #16
    Re: 6WEC#34, Week 2, Day 6. Friday, April 6

    30 Minute walk here....
    PATTI

    RESTART 03/18/10 Weight: 336.5
    4/29/2010 Weight: 307.5




    Original Start date: 3/12/07
    sw 318/cw 224/gw 160

      Comment

      • Grant
        ADBB Admiral
        • Dec 29, 2006
        • 2874
        #17
        Re: 6WEC#34, Week 2, Day 6. Friday, April 6

        30 minutes cardio, 100 crunches, dumbells for upper body
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

          Comment

          • Stargirl
            ADBB Admirer
            • Mar 25, 2007
            • 98
            #18
            Re: 6WEC#34, Week 2, Day 6. Friday, April 6

            Didn't do that much...

            120 abs
            3 x 20 armlifts (no idea if this is the right expression - couldn't find it in the dictionary either)
            1 h walk with my family





            F/37/5'58''
            SW: 168,9 (29/03-07)
            CW: 166,6
            Minigoal 1: 158
            Minigoal 2: 148
            Minigoal 3: 138
            GW: 135

            ***************************
            Bikini Challenge Participant
            ***************************

              Comment

              • bradybunch
                ADBB Admiral
                • May 01, 2006
                • 5316
                #19
                Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                45 minutes walking for me
                Male
                Height: 6 ft

                SW 418
                CW 283
                GW 218
                Started on May 1, 2006

                Proud member of the Century Club






                  Comment

                  • more4me07
                    ADBB Admirer
                    • Mar 21, 2007
                    • 51
                    #20
                    Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                    Rest day for me...well not really...finished sewing a prom dress for my daughter. Does hunching over a sewing machine for 5 hours burn any calories?
                    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
                    Aristotle

                    "Dont look back. Something might be gaining on you."
                    Satchel Paige

                    5'6" F
                    (re)starting weight 3/23/08 254

                    Goal 1: 240
                    Goal 2: 225
                    Goal 3: 210
                    Goal 4: 195




                    #1before #2&3 during 3/24/07



                    10 weeks till Florida!

                      Comment

                      • b'sgirl
                        ADBB Adventurer
                        • Feb 19, 2007
                        • 314
                        #21
                        Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                        rest day




                        8-10-09 restart weight 160.2


                          Comment

                          • LadyPoohBear24
                            ADBB Adventurer
                            • Apr 04, 2006
                            • 279
                            #22
                            Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                            18 flights of stairs

                            Before

                            ~STATS~
                            Shayna
                            26/F/5'11"
                            Weight: 265.5/251.5/185
                            Size: 18-20/16-18/12-14
                            Start Date: 3/19/07

                            Mini Goal: 245 (May)
                            Mini Goal: 220
                            Mini Goal: 210
                            Mini Goal: 200
                            Mini Goal: 190
                            Goal: 185

                            6WEC #34 Participant
                            Stair Climb Challenge Particpant:




                            LadyPoohBear's Going Though Changes ( My journal)




                            Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                              Comment

                              • Skyye
                                • Jul 13, 2004
                                • 3164
                                #23
                                Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

                                  Comment

                                  • guekjian
                                    ADBB Admiral
                                    • Mar 16, 2007
                                    • 1289
                                    #24
                                    Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                    35 min walk
                                    F44yrs young 5'7" SW172/CW152/GW140
                                    restart date december 08, 2009!
                                    1st mini-goal: 160 lbs - reached Jan 05, 2010
                                    2nd mini-goal: 155 lbs - reached Feb 02, 2010
                                    3rd mini-goal: 150 lbs
                                    4th mini-goal: 145 lbs
                                    GOAL : 140 lbs :chillpill:dancingba:dancing:

                                      Comment

                                      • Skyye
                                        • Jul 13, 2004
                                        • 3164
                                        #25
                                        Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                        gotcha
                                        31yr / 5'6" / F

                                        Click here to visit the 6WEC webpage.

                                        Mini Goal #1

                                          Comment

                                          • ragazzarossa
                                            ADBB Adventurer
                                            • Mar 20, 2007
                                            • 220
                                            #26
                                            Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                            rest day
                                            Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                                            F/5'7"/36 - SF, CA
                                            Restart Date: 03/12/2007


                                            6 WEC #34



                                            Mini-Goal #1 - 299


                                            January 2007 April 2007

                                              Comment

                                              • Depmiester
                                                ADBB Admirer
                                                • Feb 26, 2007
                                                • 66
                                                #27
                                                Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                                Sorry I'm so late, I've been having network troubles...
                                                25 min on TreadClimber, 12 min on StairMaster
                                                Last edited by Depmiester; April 11, 2007, 01:15 PM. Reason: spelling
                                                Depmiester

                                                PLEDGING FLIGHTS:
                                                88 flights, 11 steps up:
                                                Petronas Twin Towers,Malaysia 190 flights
                                                Finished 9 of 11 buildings

                                                F 5'10" 43 years (and holding)






                                                  Comment

                                                  • Skyye
                                                    • Jul 13, 2004
                                                    • 3164
                                                    #28
                                                    Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                                    gotcha
                                                    31yr / 5'6" / F

                                                    Click here to visit the 6WEC webpage.

                                                    Mini Goal #1

                                                      Comment

                                                      • Elizellen
                                                        Moderator
                                                        • Apr 22, 2004
                                                        • 16700
                                                        #29
                                                        Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                                        Walking for me!
                                                        Wondering how to get 'most' of your net carbs from your induction veggies?
                                                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                                        Check out our Low Carb Recipes website and add to it!!





                                                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                          Comment

                                                          • Skyye
                                                            • Jul 13, 2004
                                                            • 3164
                                                            #30
                                                            Re: 6WEC#34, Week 2, Day 6. Friday, April 6

                                                            gotcha
                                                            31yr / 5'6" / F

                                                            Click here to visit the 6WEC webpage.

                                                            Mini Goal #1

                                                              Comment

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