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6WEC#34, Week 2, Day 7. Saturday, April 7

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  • #1

    6WEC#34, Week 2, Day 7. Saturday, April 7

    Getting it started. Having visitors at home I need to do my exercises early in the morning...

    2 h running outdoor
    120 situps

    I am so proud of me for not cheating and doing my exercises!
    Last edited by Stargirl; April 7, 2007, 01:49 AM. Reason: Typing mistake





    F/37/5'58''
    SW: 168,9 (29/03-07)
    CW: 166,6
    Minigoal 1: 158
    Minigoal 2: 148
    Minigoal 3: 138
    GW: 135

    ***************************
    Bikini Challenge Participant
    ***************************
    Tags: None
  • #2
    Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

    thanks for the start stargirl!

    i've just finished 50 flights. that's enough to avoid an off day.

    off to do a bit of biking and perhaps a few more flights.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

      One hour walk moderate speed, and 20 flights this morning, I will do more flights later (lots of chores and laundry to do! LOL)

      after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


      FEP POINTS AWARDED: 2

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      • #4
        Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

        hiking the nature trails at the mountain!!!
        LISA
        restarted induction 9/20/09
        starting weight 329
        1st goal 300, would like to reach this goal by December 1st



        Comment

        • #5
          Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

          55 on elliptical




          8-10-09 restart weight 160.2


          Comment

          • #6
            Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

            Am once again among the breathing! Wooo Hooo!!!!
            Elliptical I/T 45 min 850 cal. + super set upper body weight training.
            26 Feb 07 SW - 148 CW - 139 GW - 125

            Mini-Goal 140 by 03-31 Not met.
            Mini-Goal 138 by 04-30

            Comment

            • #7
              Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

              20 push-ups, 15 minutes of stability ball mostly lower body, and 15 minutes with my new Hoopnotica hoop-dance hoop.



              F/39, 5'11
              Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
              Mini-goal 2: 215 Done!! 4-3-07
              Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
              Mini-goal 3: 199 DONE!! 6-12-07
              Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

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              • #8
                Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                A puny day today, 12 flights on an injured foot.
                Cynthia
                Female, 5'5", 36
                ReStart - Dec 11, 2008
                290/281/150?


                Comment

                • #9
                  Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                  20 mins for me on the E bike, building up. WHEEEEEEEEEEEE
                  Start Date 1/15/07
                  174.5/164/140


                  female

                  Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                  "Hi Speedy"

                  TURTLE POWER!!!!!!!!!

                  Comment

                  • #10
                    Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                    Rest Day for me
                    PATTI

                    RESTART 03/18/10 Weight: 336.5
                    4/29/2010 Weight: 307.5




                    Original Start date: 3/12/07
                    sw 318/cw 224/gw 160

                    Comment

                    • #11
                      Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                      30 minute walk
                      Male
                      37

                      12-Mar-2007: 290 LBS, 50 inch waist

                      23-Apr-2007: 269 LBS, 46 inch waist

                      GOAL: 215 lbs, ? size waist.

                      Comment

                      • #12
                        Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                        20 min walk
                        ab work
                        MistyDawn

                        5'9", Female
                        CW: 235
                        225:
                        215:
                        205:
                        195:
                        185:
                        175:
                        170:
                        Sept Ab Challenge: 1000/2600
                        Sept Squat Challenge: 75/600






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                        • #13
                          Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                          31 minutes cardio, dumbells for upper body
                          Grant
                          x20

                          Consecutive days nuts free - 0
                          Consecutive work days commuted by bike - 5

                          Comment

                          • #14
                            Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                            Sorry....playing catch up this AM

                            Thursday - Turbo Jam
                            Friday - Hip Hop Abs
                            Saturday - Turbo Jam
                            45 ~ F

                            BCtcCW Crew: September 0/450 minutes of exercise logged!

                            My Journal - qbu's jouney--the sequel

                            Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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                            • #15
                              Re: 6WEC#34, Week 2, Day 7. Saturday, April 7

                              30 pushups and 20 minutes on the eliptical
                              "Confidence is the companion of success"

                              Female
                              Age 56
                              5'9"
                              Restarted 2-4-09

                              1st Mini Goal - 5 lbs - Met 2/21/09
                              2nd Mini Goal - 10 lbs - Met 3/7/09
                              3rd Mini Goal - 15 lbs - Met 3/15/09
                              4th Mini Goal - 20 lbs
                              5th Mini Goal - 25 lbs
                              6th Mini Goal - 30 lbs
                              End Goal - 35 lbs























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