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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
30 minutes cardio, dumbells for upper body, 100 crunches
30 minutes cardio, dumbells for upper body, 100 crunches
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Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5 -
Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
rest day for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
rest day
8-10-09 restart weight 160.2
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
40 pushups
125 crunchesComment
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
A repeat of Saturday! Other than 200 crunches and stability ball exercises, this was a rest day as far as aerobic exerise is concerned.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
One hour brisk walk in the trails with my dog.
Calories burned: 530 (heart monitor)
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
gotcha
oh it was a rest day for me tooComment
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
Slug day! Ham time!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
I think you meant rest day ;-)Comment
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
LOL! Thanks...that sounds so much better...I was already feeling bad enough about the ham (maple and pear glazed
)
F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
Rest DayMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
rest dayCall me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34 Week 3, Day 1, Sunday April 8th
gotchaComment
Click 
Mini Goal #1
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