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6WEC#34 Week 3, Day 3, Tuesday April 10th

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  • #16
    Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

    and another 41 minutes elliptical with 434 calories burned!!!
    and....
    100 crunches and 20 leg raises
    Last edited by sensfan1960; April 10, 2007, 08:06 PM.
    One day at at time...today I will do what I need to do to reach my goal.

    Comment

    • #17
      Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

      20 mins on E bike, is that too little? Thought it was ok to start out slow and work up. started 10 mins then 15 mins now 20. Daughter was making fun of me saying I really wasn't doing anything. Am I doing it wrong? Felt pretty good about it until then. Maybe I should only do it when she is not home.
      Start Date 1/15/07
      174.5/164/140


      female

      Hello, my name is SpeedyTurtle and I'm a Sugarholic.
      "Hi Speedy"

      TURTLE POWER!!!!!!!!!

      Comment

      • #18
        Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

        rest day
        Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


        F/5'7"/36 - SF, CA
        Restart Date: 03/12/2007


        6 WEC #34



        Mini-Goal #1 - 299


        January 2007 April 2007

        Comment

        • #19
          Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

          40 minutes walking and 75 crunches
          Male
          Height: 6 ft

          SW 418
          CW 283
          GW 218
          Started on May 1, 2006

          Proud member of the Century Club






          Comment

          • #20
            Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

            rest day



            F/39, 5'11
            Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
            Mini-goal 2: 215 Done!! 4-3-07
            Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
            Mini-goal 3: 199 DONE!! 6-12-07
            Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

            Comment

            • #21
              Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

              25 min on TreadClimber, 12 min on Stairmaster, stretching.
              Depmiester

              PLEDGING FLIGHTS:
              88 flights, 11 steps up:
              Petronas Twin Towers,Malaysia 190 flights
              Finished 9 of 11 buildings

              F 5'10" 43 years (and holding)






              Comment

              • #22
                Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                35 minutes brisk walking outside! what a beautiful day today!
                F44yrs young 5'7" SW172/CW152/GW140
                restart date december 08, 2009!
                1st mini-goal: 160 lbs - reached Jan 05, 2010
                2nd mini-goal: 155 lbs - reached Feb 02, 2010
                3rd mini-goal: 150 lbs
                4th mini-goal: 145 lbs
                GOAL : 140 lbs :chillpill:dancingba:dancing:

                Comment

                • #23
                  Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                  watp vid
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                    Sick Day
                    PATTI

                    RESTART 03/18/10 Weight: 336.5
                    4/29/2010 Weight: 307.5




                    Original Start date: 3/12/07
                    sw 318/cw 224/gw 160

                    Comment

                    • #25
                      Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                      mile walk and 15 flights
                      Cynthia
                      Female, 5'5", 36
                      ReStart - Dec 11, 2008
                      290/281/150?


                      Comment

                      • #26
                        Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                        rest day
                        f/5'6"/38 started Atkins 9/19/06
                        HW308/SW231/CW159/GW149
                        adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                        Owl Rung 8

                        Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                        Chimneys & Masts: Aqaba Flagpole, done.
                        Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                        Comment

                        • #27
                          Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #28
                            Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                            60 minutes weights plus 60 minutes treadmill
                            Wondering how to get 'most' of your net carbs from your induction veggies?
                            Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                            Check out our Low Carb Recipes website and add to it!!





                            F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                            Comment

                            • #29
                              Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

                              • #30
                                Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th

                                Ugh guess I forgot to report in this day, this was a rest day.
                                Grant
                                x20

                                Consecutive days nuts free - 0
                                Consecutive work days commuted by bike - 5

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