Good Morning Everyone 
40 minutes on the elliptical with 416 calories burned.
Happy Tuesday!!!
40 minutes on the elliptical with 416 calories burned.
Happy Tuesday!!!
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One day at at time...today I will do what I need to do to reach my goal. -
Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
Hi everyone, still feeling a little congested but what the heck im getting my excercise in, maybe it will make me feel better, so im going to walk today for at least 30minutes!!!! -
Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
50 minute walkMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
30 minutes of strength training and 100 crunches
8-10-09 restart weight 160.2
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
Hi Sky
Just reporting in for the last few days while I am away on holiday.
Sat 7th 40 min walk + game of cricket on the beach! Then a climb back up hill.
Sun 8th 1 hour walking up and down the cliffs
Mon 9th 1 ½ hours walking over the cliffs and down and then up 147 steps to the top of the cliff.
Tues 10th 35 min walking – slower pace as sore from yesterday, but up and down hills again.
Thanks
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
This morning: did 200 crunches, sculpt 5/6, and stairstepper for 30 minutes.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
25 minutes bike
40 flights
5 minutes stab. ball
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
Treadmill 60 min. 500 cal.26 Feb 07 SW - 148 CW - 139 GW - 125
Mini-Goal 140 by 03-31
Not met.
Mini-Goal 138 by 04-30Comment
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
30 min elliptical (350 cals!) and 100 bicycles!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
Rest day!Comment
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
AM - Hip Hop Abs
PM - Ramp It Up45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
20 fligths, sick and may not post tomorrow. Think I may need a sick day.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
sky, please credit myjack with at 30 minute walk for today. thanks. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#34 Week 3, Day 3, Tuesday April 10th
40 pushups
20 minutes on eliptical
150 crunchesComment
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