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6WEC#34 Week 3, Day 6, Friday, April 13

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  • #1

    6WEC#34 Week 3, Day 6, Friday, April 13

    did nobody want to start this because it's friday the 13th?

    it's started now and i'll update when i have my stuff done.

    adding:

    15 minutes balance ball stretch
    30 flights
    bike
    Last edited by jimmie 48; April 13, 2007, 12:25 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC#34 Week 3, Day 6, Friday, April 13

    2 mile walk
    150 crunches
    "Confidence is the companion of success"

    Female
    Age 56
    5'9"
    Restarted 2-4-09

    1st Mini Goal - 5 lbs - Met 2/21/09
    2nd Mini Goal - 10 lbs - Met 3/7/09
    3rd Mini Goal - 15 lbs - Met 3/15/09
    4th Mini Goal - 20 lbs
    5th Mini Goal - 25 lbs
    6th Mini Goal - 30 lbs
    End Goal - 35 lbs























    Comment

    • #3
      Re: 6WEC#34 Week 3, Day 6, Friday, April 13

      went to the gym, did 25 minutes elliptical, 30 crunches, and upper body weights!!!
      LISA
      restarted induction 9/20/09
      starting weight 329
      1st goal 300, would like to reach this goal by December 1st



      Comment

      • #4
        Re: 6WEC#34 Week 3, Day 6, Friday, April 13

        30 min circuit training
        "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
        Aristotle

        "Dont look back. Something might be gaining on you."
        Satchel Paige

        5'6" F
        (re)starting weight 3/23/08 254

        Goal 1: 240
        Goal 2: 225
        Goal 3: 210
        Goal 4: 195




        #1before #2&3 during 3/24/07



        10 weeks till Florida!

        Comment

        • #5
          Re: 6WEC#34 Week 3, Day 6, Friday, April 13

          rest day for me
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment

          • #6
            Re: 6WEC#34 Week 3, Day 6, Friday, April 13

            6 miles of hills on the bike, about 45 minutes.



            F/39, 5'11
            Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
            Mini-goal 2: 215 Done!! 4-3-07
            Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
            Mini-goal 3: 199 DONE!! 6-12-07
            Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

            Comment

            • #7
              Re: 6WEC#34 Week 3, Day 6, Friday, April 13

              no work out for me today i guess i will take a slug day.i have the blahs!




              8-10-09 restart weight 160.2


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              • #8
                Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                Friday the 13th is a LUCKY day!!!

                one hour on the elliptical with 574 calories burned.
                One day at at time...today I will do what I need to do to reach my goal.

                Comment

                • #9
                  Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                  30 minutes of cardio, 15 minutes weight lifting

                  Before

                  ~STATS~
                  Shayna
                  26/F/5'11"
                  Weight: 265.5/251.5/185
                  Size: 18-20/16-18/12-14
                  Start Date: 3/19/07

                  Mini Goal: 245 (May)
                  Mini Goal: 220
                  Mini Goal: 210
                  Mini Goal: 200
                  Mini Goal: 190
                  Goal: 185

                  6WEC #34 Participant
                  Stair Climb Challenge Particpant:




                  LadyPoohBear's Going Though Changes ( My journal)




                  Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                  Comment

                  • #10
                    Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                    I did work out yesterday Skyye, but somehow got confused with all of the challenges I am in and forgot to post! I did 120 flights of stairs yesterday, and I did 100 today. Sorry for the mixup!

                    after almost 5 months on Atkins and over 63 lbs down! Watch for updates!


                    FEP POINTS AWARDED: 2

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                    • #11
                      Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                      rest day for me plz. thank you
                      Start Date 1/15/07
                      174.5/164/140


                      female

                      Hello, my name is SpeedyTurtle and I'm a Sugarholic.
                      "Hi Speedy"

                      TURTLE POWER!!!!!!!!!

                      Comment

                      • #12
                        Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                        I did 40 minutes on the stairstepper, 20 minutes on the stability ball, 200 crunches, aerobic video tape this morning, and a sculpt tape this evening.
                        HW=250+/222/GW=175 37F/5'7
                        Revamped my WOL starting 2/10/08.










                        Comment

                        • #13
                          Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                          90 min running outdoor





                          F/37/5'58''
                          SW: 168,9 (29/03-07)
                          CW: 166,6
                          Minigoal 1: 158
                          Minigoal 2: 148
                          Minigoal 3: 138
                          GW: 135

                          ***************************
                          Bikini Challenge Participant
                          ***************************

                          Comment

                          • #14
                            Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                            rest
                            Male
                            37

                            12-Mar-2007: 290 LBS, 50 inch waist

                            23-Apr-2007: 269 LBS, 46 inch waist

                            GOAL: 215 lbs, ? size waist.

                            Comment

                            • #15
                              Re: 6WEC#34 Week 3, Day 6, Friday, April 13

                              Rest Day
                              Male

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