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6WEC#34 Week 3, Day 7, Saturday, April 14

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  • #16
    Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

    20 flights, 30 minutes treadmill, 150 abs
    Grant
    x20

    Consecutive days nuts free - 0
    Consecutive work days commuted by bike - 5

    Comment

    • #17
      Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

      1 hour walking round a beautiful lake

      F 54 5ft 8in
      Start date: 1/24/2007
      SW222/CW173/GW154






      Comment

      • #18
        Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

        Three miles of hills on the bike.



        F/39, 5'11
        Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
        Mini-goal 2: 215 Done!! 4-3-07
        Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
        Mini-goal 3: 199 DONE!! 6-12-07
        Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

        Comment

        • #19
          Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

          Walked for 2.5 hours around Seattle, 15 flights of stairs.

          Before

          ~STATS~
          Shayna
          26/F/5'11"
          Weight: 265.5/251.5/185
          Size: 18-20/16-18/12-14
          Start Date: 3/19/07

          Mini Goal: 245 (May)
          Mini Goal: 220
          Mini Goal: 210
          Mini Goal: 200
          Mini Goal: 190
          Goal: 185

          6WEC #34 Participant
          Stair Climb Challenge Particpant:




          LadyPoohBear's Going Though Changes ( My journal)




          Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

          Comment

          • #20
            Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

            30 minutes walking and 50 crunches.
            Male
            Height: 6 ft

            SW 418
            CW 283
            GW 218
            Started on May 1, 2006

            Proud member of the Century Club






            Comment

            • #21
              Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

              rest day for me
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

              Comment

              • #22
                Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                Long walk (about 2 miles) with my grandson, he never runs out of energy (even when he's sleeping).
                Depmiester

                PLEDGING FLIGHTS:
                88 flights, 11 steps up:
                Petronas Twin Towers,Malaysia 190 flights
                Finished 9 of 11 buildings

                F 5'10" 43 years (and holding)






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                • #23
                  Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                  gotcha
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

                  Comment

                  • #24
                    Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                    30 min walking(about 1.75 miles)
                    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
                    Aristotle

                    "Dont look back. Something might be gaining on you."
                    Satchel Paige

                    5'6" F
                    (re)starting weight 3/23/08 254

                    Goal 1: 240
                    Goal 2: 225
                    Goal 3: 210
                    Goal 4: 195




                    #1before #2&3 during 3/24/07



                    10 weeks till Florida!

                    Comment

                    • #25
                      Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                      15 min yoga
                      Cynthia
                      Female, 5'5", 36
                      ReStart - Dec 11, 2008
                      290/281/150?


                      Comment

                      • #26
                        Re: 6WEC#34 Week 3, Day 7, Saturday, April 14

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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