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I got up early and did 50 flights. Will probably do more, but we'll see.
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after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2 -
Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Walked, walked, walked! -
Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Other than 200 crunches and some stretches on the stability ball, today is a rest day for me.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
1 hour elliptical with 592 calories burned
120 crunches
20 leg raises
20 bum raises
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
i don't think bio had a rest day. 200 crunches and then 10 minutes of stab. ball? sounds like an exercise day to me!!!
i've gotten 48 flights done and working on bike
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Rest day for me
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Rest day (spent gardening! - seem to have a jungle now since we got back from our holiday)
Think I am up to date now Sky after a week away.
Thanks
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Three hours rollerskating
edit to add: Four miles of biking the hills.Last edited by WindCriesMary; April 15, 2007, 06:57 PM.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Rest Day
Before
~STATS~
Shayna
26/F/5'11"
Weight: 265.5/251.5/185
Size: 18-20/16-18/12-14
Start Date: 3/19/07
Mini Goal: 245 (May)
Mini Goal: 220
Mini Goal: 210
Mini Goal: 200
Mini Goal: 190
Goal: 185
6WEC #34 Participant
Stair Climb Challenge Particpant:
LadyPoohBear's Going Though Changes ( My journal)
Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?Comment
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
walked a mile today and chased the grandbaby around the rest of the day.Start Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
sky, myjack was a huge couch potato today! JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
1 hour of walking tonight. It was a lovely night for a walk. 
Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#34 Week 4, day 1. Sunday, April 15th
Sunday day of rest for me
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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