6WEC#34 Week 4, day 1. Sunday, April 15th

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  • Blackinese27
    ADBB Adventurer
    • Feb 25, 2007
    • 154
    #16
    Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

    I was sick this week. But I did abs work tonight. 30 mins worth.....finally got that exercise bike!! YAY!!!
    MistyDawn

    5'9", Female
    CW: 235
    225:
    215:
    205:
    195:
    185:
    175:
    170:
    Sept Ab Challenge: 1000/2600
    Sept Squat Challenge: 75/600






      Comment

      • WarOnTypeII
        ADBB Adventurer
        • Mar 12, 2007
        • 264
        #17
        Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

        Rest
        Male
        37

        12-Mar-2007: 290 LBS, 50 inch waist

        23-Apr-2007: 269 LBS, 46 inch waist

        GOAL: 215 lbs, ? size waist.

          Comment

          • Stargirl
            ADBB Admirer
            • Mar 25, 2007
            • 98
            #18
            Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

            2nd day of the seminar - lots of exercise...





            F/37/5'58''
            SW: 168,9 (29/03-07)
            CW: 166,6
            Minigoal 1: 158
            Minigoal 2: 148
            Minigoal 3: 138
            GW: 135

            ***************************
            Bikini Challenge Participant
            ***************************

              Comment

              • Skyye
                • Jul 13, 2004
                • 3164
                #19
                Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                rest day for me
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                  Comment

                  • ragazzarossa
                    ADBB Adventurer
                    • Mar 20, 2007
                    • 220
                    #20
                    Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                    rest day
                    Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                    F/5'7"/36 - SF, CA
                    Restart Date: 03/12/2007


                    6 WEC #34



                    Mini-Goal #1 - 299


                    January 2007 April 2007

                      Comment

                      • Depmiester
                        ADBB Admirer
                        • Feb 26, 2007
                        • 66
                        #21
                        Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                        walking for me, about 2 miles
                        Depmiester

                        PLEDGING FLIGHTS:
                        88 flights, 11 steps up:
                        Petronas Twin Towers,Malaysia 190 flights
                        Finished 9 of 11 buildings

                        F 5'10" 43 years (and holding)






                          Comment

                          • Skyye
                            • Jul 13, 2004
                            • 3164
                            #22
                            Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                            gotcha
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                              Comment

                              • Elizellen
                                Moderator
                                • Apr 22, 2004
                                • 16700
                                #23
                                Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                                I suppose eight hours of driving to visit my mother dont count? No I thought not!

                                Rest day for me than!!
                                Wondering how to get 'most' of your net carbs from your induction veggies?
                                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                Check out our Low Carb Recipes website and add to it!!





                                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                  Comment

                                  • more4me07
                                    ADBB Admirer
                                    • Mar 21, 2007
                                    • 51
                                    #24
                                    Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                                    5 hours of heavy moving (beds, dressers, etc) does that count? My muscles are sore, so it must of been something!
                                    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
                                    Aristotle

                                    "Dont look back. Something might be gaining on you."
                                    Satchel Paige

                                    5'6" F
                                    (re)starting weight 3/23/08 254

                                    Goal 1: 240
                                    Goal 2: 225
                                    Goal 3: 210
                                    Goal 4: 195




                                    #1before #2&3 during 3/24/07



                                    10 weeks till Florida!

                                      Comment

                                      • zencyn
                                        ADBB Admiral
                                        • Dec 25, 2006
                                        • 1911
                                        #25
                                        Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                                        sick day
                                        Cynthia
                                        Female, 5'5", 36
                                        ReStart - Dec 11, 2008
                                        290/281/150?


                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

                                              Comment

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