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6WEC#34 Week 4, day 1. Sunday, April 15th

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  • #16
    Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

    I was sick this week. But I did abs work tonight. 30 mins worth.....finally got that exercise bike!! YAY!!!
    MistyDawn

    5'9", Female
    CW: 235
    225:
    215:
    205:
    195:
    185:
    175:
    170:
    Sept Ab Challenge: 1000/2600
    Sept Squat Challenge: 75/600






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    • #17
      Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

      Rest
      Male
      37

      12-Mar-2007: 290 LBS, 50 inch waist

      23-Apr-2007: 269 LBS, 46 inch waist

      GOAL: 215 lbs, ? size waist.

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      • #18
        Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

        2nd day of the seminar - lots of exercise...





        F/37/5'58''
        SW: 168,9 (29/03-07)
        CW: 166,6
        Minigoal 1: 158
        Minigoal 2: 148
        Minigoal 3: 138
        GW: 135

        ***************************
        Bikini Challenge Participant
        ***************************

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        • #19
          Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

          rest day for me
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

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          • #20
            Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

            rest day
            Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


            F/5'7"/36 - SF, CA
            Restart Date: 03/12/2007


            6 WEC #34



            Mini-Goal #1 - 299


            January 2007 April 2007

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            • #21
              Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

              walking for me, about 2 miles
              Depmiester

              PLEDGING FLIGHTS:
              88 flights, 11 steps up:
              Petronas Twin Towers,Malaysia 190 flights
              Finished 9 of 11 buildings

              F 5'10" 43 years (and holding)






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              • #22
                Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                gotcha
                31yr / 5'6" / F

                Click here to visit the 6WEC webpage.

                Mini Goal #1

                Comment

                • #23
                  Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                  I suppose eight hours of driving to visit my mother dont count? No I thought not!

                  Rest day for me than!!
                  Wondering how to get 'most' of your net carbs from your induction veggies?
                  Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                  Check out our Low Carb Recipes website and add to it!!





                  F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                  • #24
                    Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                    5 hours of heavy moving (beds, dressers, etc) does that count? My muscles are sore, so it must of been something!
                    "We are what we repeatedly do. Excellence, then, is not an act, but a habit"
                    Aristotle

                    "Dont look back. Something might be gaining on you."
                    Satchel Paige

                    5'6" F
                    (re)starting weight 3/23/08 254

                    Goal 1: 240
                    Goal 2: 225
                    Goal 3: 210
                    Goal 4: 195




                    #1before #2&3 during 3/24/07



                    10 weeks till Florida!

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                    • #25
                      Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                      sick day
                      Cynthia
                      Female, 5'5", 36
                      ReStart - Dec 11, 2008
                      290/281/150?


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                      • #26
                        Re: 6WEC#34 Week 4, day 1. Sunday, April 15th

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

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