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getting it started for everyone.
80 flights
19 minutes of stab. ball
80 flights
19 minutes of stab. ball
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Last edited by jimmie 48; April 16, 2007, 12:31 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
Thank you for starting it!
I am really tired after this weekend. Rest day for me. -
Re: 6WEC#34 Week 4, day 2. Monday, April 16
headache day for meComment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
200 flights of stairs, sculpt 5/6, 200 crunches, some stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
Went to the gym, and did 15 minutes of elliptical, 8 minutes of treadmill, for some reason walking on the treadmill kills my shins but i can walk all day outside, i think i walk to hard or something but anyway, 1 mile on the bike, 30 crunches and upper body weights.Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
Hope you're feeling better Skyye.
Running/walking for 30 mins for me today.Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
rest dayComment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
45 mins Pilates for me today
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
One very sweaty hour of double-digging garden beds
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
100 flights for me today!
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
30 minutes Tae BoMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
had an inventory audit today hope 50 or so deep knee bends and going up a flight of stairs 10 times will count. my legs are very tired.Start Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
myjack had a rest day. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
abs
shoulders with resistance band
42 mins on the exercise bike
yeah baby!!!MistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC#34 Week 4, day 2. Monday, April 16
I am totally off track with my exercise so I am a slug.
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PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Click 
Mini Goal #1
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