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6WEC#34 Week 4, day 2. Monday, April 16

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  • #16
    Re: 6WEC#34 Week 4, day 2. Monday, April 16

    Playing catch up:

    April 12 - Turbo Jam 20 minute
    April 13 - Turbo Jam 20 minute
    April 14 - Ramp It Up and Turbo Jam 20 minute
    April 15 - Hip Hop Abs and Ramp It Up
    April 16 - Turbo Jam 20 minute
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

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    • #17
      Re: 6WEC#34 Week 4, day 2. Monday, April 16

      30 minutes elliptical and 30 minute walk plus 50 crunches
      Male
      Height: 6 ft

      SW 418
      CW 283
      GW 218
      Started on May 1, 2006

      Proud member of the Century Club






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      • #18
        Re: 6WEC#34 Week 4, day 2. Monday, April 16

        30 minutes treadmill, 100 abs.
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

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        • #19
          Re: 6WEC#34 Week 4, day 2. Monday, April 16

          took a long uphill walk last night.

          Only half of it was uphill, though.
          Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


          F/5'7"/36 - SF, CA
          Restart Date: 03/12/2007


          6 WEC #34



          Mini-Goal #1 - 299


          January 2007 April 2007

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          • #20
            Re: 6WEC#34 Week 4, day 2. Monday, April 16

            rest day, my alarm didn't go off and I missed my workout.
            Depmiester

            PLEDGING FLIGHTS:
            88 flights, 11 steps up:
            Petronas Twin Towers,Malaysia 190 flights
            Finished 9 of 11 buildings

            F 5'10" 43 years (and holding)






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            • #21
              Re: 6WEC#34 Week 4, day 2. Monday, April 16

              gotcha
              31yr / 5'6" / F

              Click here to visit the 6WEC webpage.

              Mini Goal #1

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              • #22
                Re: 6WEC#34 Week 4, day 2. Monday, April 16

                30 minutes of walking....15 minutes of weight lifting.

                Before

                ~STATS~
                Shayna
                26/F/5'11"
                Weight: 265.5/251.5/185
                Size: 18-20/16-18/12-14
                Start Date: 3/19/07

                Mini Goal: 245 (May)
                Mini Goal: 220
                Mini Goal: 210
                Mini Goal: 200
                Mini Goal: 190
                Goal: 185

                6WEC #34 Participant
                Stair Climb Challenge Particpant:




                LadyPoohBear's Going Though Changes ( My journal)




                Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

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                • #23
                  Re: 6WEC#34 Week 4, day 2. Monday, April 16

                  Sick day
                  One day at at time...today I will do what I need to do to reach my goal.

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                  • #24
                    Re: 6WEC#34 Week 4, day 2. Monday, April 16

                    60 flights & 200 abs
                    f/5'6"/38 started Atkins 9/19/06
                    HW308/SW231/CW159/GW149
                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                    Owl Rung 8

                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                    Chimneys & Masts: Aqaba Flagpole, done.
                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

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                    • #25
                      Re: 6WEC#34 Week 4, day 2. Monday, April 16

                      90 minutes weights plus 45 minutes stationary bike
                      Wondering how to get 'most' of your net carbs from your induction veggies?
                      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                      Check out our Low Carb Recipes website and add to it!!





                      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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                      • #26
                        Re: 6WEC#34 Week 4, day 2. Monday, April 16

                        sick day
                        Cynthia
                        Female, 5'5", 36
                        ReStart - Dec 11, 2008
                        290/281/150?


                        Comment

                        • #27
                          Re: 6WEC#34 Week 4, day 2. Monday, April 16

                          gotcha
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

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