6WEC#34 Week 4, day 2. Monday, April 16

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  • qbu
    • May 28, 2005
    • 1659
    #16
    Re: 6WEC#34 Week 4, day 2. Monday, April 16

    Playing catch up:

    April 12 - Turbo Jam 20 minute
    April 13 - Turbo Jam 20 minute
    April 14 - Ramp It Up and Turbo Jam 20 minute
    April 15 - Hip Hop Abs and Ramp It Up
    April 16 - Turbo Jam 20 minute
    45 ~ F

    BCtcCW Crew: September 0/450 minutes of exercise logged!

    My Journal - qbu's jouney--the sequel

    Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody

      Comment

      • bradybunch
        ADBB Admiral
        • May 01, 2006
        • 5316
        #17
        Re: 6WEC#34 Week 4, day 2. Monday, April 16

        30 minutes elliptical and 30 minute walk plus 50 crunches
        Male
        Height: 6 ft

        SW 418
        CW 283
        GW 218
        Started on May 1, 2006

        Proud member of the Century Club






          Comment

          • Grant
            ADBB Admiral
            • Dec 29, 2006
            • 2874
            #18
            Re: 6WEC#34 Week 4, day 2. Monday, April 16

            30 minutes treadmill, 100 abs.
            Grant
            x20

            Consecutive days nuts free - 0
            Consecutive work days commuted by bike - 5

              Comment

              • ragazzarossa
                ADBB Adventurer
                • Mar 20, 2007
                • 220
                #19
                Re: 6WEC#34 Week 4, day 2. Monday, April 16

                took a long uphill walk last night.

                Only half of it was uphill, though.
                Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                F/5'7"/36 - SF, CA
                Restart Date: 03/12/2007


                6 WEC #34



                Mini-Goal #1 - 299


                January 2007 April 2007

                  Comment

                  • Depmiester
                    ADBB Admirer
                    • Feb 26, 2007
                    • 66
                    #20
                    Re: 6WEC#34 Week 4, day 2. Monday, April 16

                    rest day, my alarm didn't go off and I missed my workout.
                    Depmiester

                    PLEDGING FLIGHTS:
                    88 flights, 11 steps up:
                    Petronas Twin Towers,Malaysia 190 flights
                    Finished 9 of 11 buildings

                    F 5'10" 43 years (and holding)






                      Comment

                      • Skyye
                        • Jul 13, 2004
                        • 3164
                        #21
                        Re: 6WEC#34 Week 4, day 2. Monday, April 16

                        gotcha
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                          Comment

                          • LadyPoohBear24
                            ADBB Adventurer
                            • Apr 04, 2006
                            • 279
                            #22
                            Re: 6WEC#34 Week 4, day 2. Monday, April 16

                            30 minutes of walking....15 minutes of weight lifting.

                            Before

                            ~STATS~
                            Shayna
                            26/F/5'11"
                            Weight: 265.5/251.5/185
                            Size: 18-20/16-18/12-14
                            Start Date: 3/19/07

                            Mini Goal: 245 (May)
                            Mini Goal: 220
                            Mini Goal: 210
                            Mini Goal: 200
                            Mini Goal: 190
                            Goal: 185

                            6WEC #34 Participant
                            Stair Climb Challenge Particpant:




                            LadyPoohBear's Going Though Changes ( My journal)




                            Anything worth having....is worth working for. If it was easy...everybody would achieve it...then what would make you so special?

                              Comment

                              • sensfan1960
                                ADBB Adventurer
                                • Apr 06, 2007
                                • 477
                                #23
                                Re: 6WEC#34 Week 4, day 2. Monday, April 16

                                Sick day
                                One day at at time...today I will do what I need to do to reach my goal.

                                  Comment

                                  • sweetgirl2
                                    ADBB Admiral
                                    • Sep 27, 2006
                                    • 1053
                                    #24
                                    Re: 6WEC#34 Week 4, day 2. Monday, April 16

                                    60 flights & 200 abs
                                    f/5'6"/38 started Atkins 9/19/06
                                    HW308/SW231/CW159/GW149
                                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                                    Owl Rung 8

                                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                                    Chimneys & Masts: Aqaba Flagpole, done.
                                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                                      Comment

                                      • Elizellen
                                        Moderator
                                        • Apr 22, 2004
                                        • 16700
                                        #25
                                        Re: 6WEC#34 Week 4, day 2. Monday, April 16

                                        90 minutes weights plus 45 minutes stationary bike
                                        Wondering how to get 'most' of your net carbs from your induction veggies?
                                        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                        Check out our Low Carb Recipes website and add to it!!





                                        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                          Comment

                                          • zencyn
                                            ADBB Admiral
                                            • Dec 25, 2006
                                            • 1911
                                            #26
                                            Re: 6WEC#34 Week 4, day 2. Monday, April 16

                                            sick day
                                            Cynthia
                                            Female, 5'5", 36
                                            ReStart - Dec 11, 2008
                                            290/281/150?


                                              Comment

                                              • Skyye
                                                • Jul 13, 2004
                                                • 3164
                                                #27
                                                Re: 6WEC#34 Week 4, day 2. Monday, April 16

                                                gotcha
                                                31yr / 5'6" / F

                                                Click here to visit the 6WEC webpage.

                                                Mini Goal #1

                                                  Comment

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