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6WEC#34 Week 4, Day 6. Friday, April 20

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  • #1

    6WEC#34 Week 4, Day 6. Friday, April 20

    HELLO FRIDAY!!!!!!!!


    This morning, I biked 5 miles on the stationary, did 200 crunches, and did a Tony Horton tape (sculpt 5/6).

    I'm sore all over, so I'll probably do some stretches during lunch and maybe get some stairwork in.
    HW=250+/222/GW=175 37F/5'7
    Revamped my WOL starting 2/10/08.










    Tags: None
  • #2
    Re: 6WEC#34 Week 4, Day 6. Friday, April 20

    25 minutes elliiptical plus crunches on stab ball
    F44yrs young 5'7" SW172/CW152/GW140
    restart date december 08, 2009!
    1st mini-goal: 160 lbs - reached Jan 05, 2010
    2nd mini-goal: 155 lbs - reached Feb 02, 2010
    3rd mini-goal: 150 lbs
    4th mini-goal: 145 lbs
    GOAL : 140 lbs :chillpill:dancingba:dancing:

    Comment

    • #3
      Re: 6WEC#34 Week 4, Day 6. Friday, April 20

      30 min treadmill
      30 min stat bike
      30 min stair stepper
      Cynthia
      Female, 5'5", 36
      ReStart - Dec 11, 2008
      290/281/150?


      Comment

      • #4
        Re: 6WEC#34 Week 4, Day 6. Friday, April 20

        walking for me
        31yr / 5'6" / F

        Click here to visit the 6WEC webpage.

        Mini Goal #1

        Comment

        • #5
          Re: 6WEC#34 Week 4, Day 6. Friday, April 20

          Walk/running for me - for about 25mins

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

          Comment

          • #6
            Re: 6WEC#34 Week 4, Day 6. Friday, April 20

            Hi all

            Did 1 hour Pilates again today. Very hard work - had a one-to-one with the trainer as I have some back problems and need a bit of expert help! He made me work much harder than I do on my own at home

            I know I need to balance my exercise better - this week, I seem to have done nearly all Pilates and resistance training whereas last week I did nearly all walking and climbing up cliff paths!

            But at least I am doing something nearly every day, which I didn't do before this challenge. So it has to be good!

            F 54 5ft 8in
            Start date: 1/24/2007
            SW222/CW173/GW154






            Comment

            • #7
              Re: 6WEC#34 Week 4, Day 6. Friday, April 20

              i'm working on flights all day.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • #8
                Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                please put myjack with a walk for the day
                JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                4th STRAIGHT CHAMPIONSHIP

                JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                What I Just Earned..

                Current Challenges.....

                Comment

                • #9
                  Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                  Went to the gym, had a lite workout, due to a blister on my heel ow lol, i did 20 minutes of elliptical, and upper body weights, 20 crunches!!!
                  LISA
                  restarted induction 9/20/09
                  starting weight 329
                  1st goal 300, would like to reach this goal by December 1st



                  Comment

                  • #10
                    Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                    Rest and rain day!

                    Comment

                    • #11
                      Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                      Rested
                      Male
                      37

                      12-Mar-2007: 290 LBS, 50 inch waist

                      23-Apr-2007: 269 LBS, 46 inch waist

                      GOAL: 215 lbs, ? size waist.

                      Comment

                      • #12
                        Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • #13
                          Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                          65 minutes on the elliptical. 20 minutes walking.
                          Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!


                          F/5'7"/36 - SF, CA
                          Restart Date: 03/12/2007


                          6 WEC #34



                          Mini-Goal #1 - 299


                          January 2007 April 2007

                          Comment

                          • #14
                            Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                            an hour bike plus abs
                            f/5'6"/38 started Atkins 9/19/06
                            HW308/SW231/CW159/GW149
                            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                            Owl Rung 8

                            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                            Chimneys & Masts: Aqaba Flagpole, done.
                            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                            Comment

                            • #15
                              Re: 6WEC#34 Week 4, Day 6. Friday, April 20

                              30 minutes walking and 50 crunches
                              Male
                              Height: 6 ft

                              SW 418
                              CW 283
                              GW 218
                              Started on May 1, 2006

                              Proud member of the Century Club






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