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This morning, I rode my bike 8 miles, did 200 crunches, and did sculpt 5/6. I didn't have time to do my full stretch routine, so I'll do that at lunch.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
Rest day today
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
WalkedComment
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
45 minute walk.Male
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
rest day today
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
biking today
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
25 min. elliptical and crunches! Ouch!F44yrs young 5'7" SW172/CW152/GW140
restart date december 08, 2009!
1st mini-goal: 160 lbs - reached Jan 05, 2010
2nd mini-goal: 155 lbs - reached Feb 02, 2010
3rd mini-goal: 150 lbs
4th mini-goal: 145 lbs
GOAL : 140 lbs :chillpill:dancingba:dancing:
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
50 flights and 30mins strength trainingf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
Biking hills today.
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
Rest day for me.... well kinda, but no intentional exercise to report!
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
45 minutes of dance dance revolution! WHOO HOO!
Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
myjack has a rest day JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
rest day for me my long day at workStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC#34 Week 5, Day 2. Monday, April 23
20 minutes cardio, 200 abs, 5 flightsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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