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Figured I'd get this started for today since I was here.
Hip Hop Abs for this AM.
Have a great day!
Hip Hop Abs for this AM.
Have a great day!
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45 ~ F
BCtcCW Crew: September 0/450 minutes of exercise logged!
My Journal - qbu's jouney--the sequel
Turn your midlife crisis to your own advantage by making it a time for renewal of your body and mind, rather than stand by helplessly and watch them decline.~~Jane E. Brody
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
8 miles on the bike, 200 crunches, and stretches.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
Had to walk again today! LOL!
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
silly HAD to walk. lol
i am working flights righ now. 50 down 50 to go.... at least
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
30 mins Pilates this morning
15 mins walking
1 hour Pilates class this evening
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
Sick day yesterday Skyye, sorry I didn't report. Today I only got 3 miles in on my bike. Still recovering.
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
30 minute walk for me and 50 more crunches.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
a mile walk for me pushing the baby.
thank youStart Date 1/15/07
174.5/164/140
female
Hello, my name is SpeedyTurtle and I'm a Sugarholic.
"Hi Speedy"
TURTLE POWER!!!!!!!!!Comment
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
flights and abs for me todayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
dance dance revolution - 60 minutes of actual dancing.Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
stairmaster and bikeCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
myjack has another rest day. i reminded him the week was coming to a close and he still needed another day. he says no worries. JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
35 minute walkMale
37
12-Mar-2007: 290 LBS, 50 inch waist
23-Apr-2007: 269 LBS, 46 inch waist
GOAL: 215 lbs, ? size waist.Comment
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Re: 6WEC #34, Week 5, Day 5, Thursday, April 26
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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