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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
walking/jogging today + crunches
walking/jogging today + crunches
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1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^ -
Re: 6WEC #35, week 1, day 4, Wednesday, May 9
crunchesMistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
Rest day! I'm sore!Re-Start Date: June 1, 2009
Female/5'7"/Highest Weight: 252lbs.
SW252/CW246/GW140
10% to goal, 241lbs: ?
20% to goal, 230lbs: ?
30% to goal, 219lbs: ?
40% to goal, 208lbs: ?
50% to goal, 197lbs: ?
60% to goal, 186lbs: ?
70% to goal, 175lbs (lowest weight in 10 years): ?
80% to goal, 164lbs: ?
90% to goal, 153lbs: ?
100% to goal, 142lbs: ?
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
treadmill, crunches, dumbellsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
Rest day for me, apart from 20mins stretches left over from Tuesday that I didn't have time for
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
rest day.Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
gotchaComment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
walking/jogging again for me.
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
60 minutes Pilates and 40 minutes Body Conditioning classes then 50 minutes of stationary biking (watched 'The Apprentice' on the gym screen and got engrossed)Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
30 mintues cardio, 40 minutes lawn mowing =PGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
gotchaComment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
Another Sick day for me34 yr old FemaleComment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
05/11=rest day for me, 05/12 stairs+crunches!!
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC #35, week 1, day 4, Wednesday, May 9
gotchaComment
Click 
Mini Goal #1
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