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Re: 6WEC Week 2, Day 4, Wednesday, May 16
ab work
shoulder work
cardio
ab work
shoulder work
cardio
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MistyDawn
5'9", Female
CW: 235
225:
215:
205:
195:
185:
175:
170:
Sept Ab Challenge: 1000/2600
Sept Squat Challenge: 75/600
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
walking/jogging for me 2 miles today
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
went for a walk.Call me Suzy, Suzy-Q or Suzanna Banana - but let's not talk about bananas too much!
F/5'7"/36 - SF, CA
Restart Date: 03/12/2007
6 WEC #34
Mini-Goal #1 - 299
January 2007 April 2007
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
Walking and 8 flightsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
Gardened like a mad fiend for 2.5 hours. Too many plants, too little light!
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
gotchaComment
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
Pilates and Body Conditioning classes then 50 minutes stationary bikingWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
gotchaComment
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
20 flights
2 miles on bike
40 min weightsCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC Week 2, Day 4, Wednesday, May 16
gotchaComment
Click 
Mini Goal #1
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