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6WEC 35, Week 3, Day 7, Saturday, May 26

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  • #1

    6WEC 35, Week 3, Day 7, Saturday, May 26

    getting it started.

    i'll be biking again today, getting my miles in for the mileage challenge.

    i did 5.1 miles and added some stab ball work and dumbbell work
    Last edited by jimmie 48; May 26, 2007, 08:14 AM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
  • #2
    Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

    Got my walking in this moring...2 miles instead of 3, but I'm going to go shopping for a few things this morning and then will be cleaning off the back patio for company and the May Chore challenge All that should account for cardio and weight lifting....LOL.

    Woo hoo for being 1/2 way done with this challenge!

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165




    Comment

    • #3
      Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

      Will walk later today!

      Comment

      • #4
        Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

        Rest Day for me today
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

          Walked/Jogged for 1 hour (4.5 Miles).
          Brian
          Male / 37
          Start Date: 4/23/07
          SW: 260 CW:228 GW:185

          Comment

          • #6
            Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

            An hour and a hlaf roller blading for me

            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • #7
              Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

              Lots of walking today!
              Re-Start Date: June 1, 2009
              Female/5'7"/Highest Weight: 252lbs.
              SW252/CW246/GW140
              10% to goal, 241lbs: ?
              20% to goal, 230lbs: ?
              30% to goal, 219lbs: ?
              40% to goal, 208lbs: ?
              50% to goal, 197lbs: ?
              60% to goal, 186lbs: ?
              70% to goal, 175lbs (lowest weight in 10 years): ?
              80% to goal, 164lbs: ?
              90% to goal, 153lbs: ?
              100% to goal, 142lbs: ?


              Comment

              • #8
                Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                1/2 hour walking/jogging on the treadmill, 3 hours walking/standing patiently waiting at the outlet mall.
                Grant
                x20

                Consecutive days nuts free - 0
                Consecutive work days commuted by bike - 5

                Comment

                • #9
                  Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                  more flights (100) and abs (200)
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                  Comment

                  • #10
                    Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                    rest day today




                    1st mini goal- 225 lbs.-Done!
                    2nd mini goal-199 lbs.-Done!
                    3rd mini goal-189 lbs.-Done!
                    4th mini goal- 179 lbs.
                    6WEC #37


                    ~*~*~My Journal~*~*~
                    ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                    Comment

                    • #11
                      Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                      45 minutes pedaling around on a quadcycle with my kids.



                      F/39, 5'11
                      Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
                      Mini-goal 2: 215 Done!! 4-3-07
                      Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
                      Mini-goal 3: 199 DONE!! 6-12-07
                      Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

                      Comment

                      • #12
                        Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                        1 hour walk
                        Male
                        37

                        12-Mar-2007: 290 LBS, 50 inch waist

                        23-Apr-2007: 269 LBS, 46 inch waist

                        GOAL: 215 lbs, ? size waist.

                        Comment

                        • #13
                          Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                          tue 3/22 rest
                          wed 3/23 rest
                          thu 3/24 rest
                          fri 3/25 walking
                          sat 3/26 lots n lots of walking
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                          Comment

                          • #14
                            Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                            45 min yardwork
                            Cynthia
                            Female, 5'5", 36
                            ReStart - Dec 11, 2008
                            290/281/150?


                            Comment

                            • #15
                              Re: 6WEC 35, Week 3, Day 7, Saturday, May 26

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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