6WEC 35, Week 4, Day 4, Wednesday May 30th

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  • Alexa
    ADBB Admiral
    • Nov 05, 2006
    • 7122
    #1

    6WEC 35, Week 4, Day 4, Wednesday May 30th

    Rest day for me today.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

      i was wondering how baarb got this started so fast. lol

      i'm in the middle of flights at this very moment, at my 2 minute break
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • apple
          ADBB Admiral
          • Apr 26, 2007
          • 3158
          #3
          Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

          2 miles walking done for me...and some folks might consider a run at 4 mph for a mile, I just consider it walking really really fast at 4 mps for a mile and then gimped my way through the last mile at 3 mph.

          April 2007: 212
          Today: 190:D :walking
          1st Goal 189
          Goal: 165




            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

              Walked

                Comment

                • zencyn
                  ADBB Admiral
                  • Dec 25, 2006
                  • 1911
                  #5
                  Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                  20 min weeding/yardwork
                  40 min mowing
                  Cynthia
                  Female, 5'5", 36
                  ReStart - Dec 11, 2008
                  290/281/150?


                    Comment

                    • buffy67
                      • Apr 14, 2007
                      • 298
                      #6
                      Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                      Week 3 day 7- Lifting
                      Week 4 day 1- Lifting
                      Week 4 day 2- 1.8 miles
                      Week 4 day 3-1.8 miles
                      Buffy


                      Female
                      STAC Date 5/14/07
                      5'10"








                        Comment

                        • fishnfool
                          ADBB Admirer
                          • Apr 25, 2007
                          • 69
                          #7
                          Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                          Walked/jogged 30 minutes (2.25) miles and lifted weights.
                          Brian
                          Male / 37
                          Start Date: 4/23/07
                          SW: 260 CW:228 GW:185

                            Comment

                            • WindCriesMary
                              ADBB Advocate
                              • Mar 07, 2007
                              • 516
                              #8
                              Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                              Thirty minute Curves workout



                              F/39, 5'11
                              Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
                              Mini-goal 2: 215 Done!! 4-3-07
                              Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
                              Mini-goal 3: 199 DONE!! 6-12-07
                              Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

                                Comment

                                • cutecourters
                                  ADBB Adventurer
                                  • May 03, 2007
                                  • 136
                                  #9
                                  Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                  I ran/walked today. But it was HOT here!!
                                  Re-Start Date: June 1, 2009
                                  Female/5'7"/Highest Weight: 252lbs.
                                  SW252/CW246/GW140
                                  10% to goal, 241lbs: ?
                                  20% to goal, 230lbs: ?
                                  30% to goal, 219lbs: ?
                                  40% to goal, 208lbs: ?
                                  50% to goal, 197lbs: ?
                                  60% to goal, 186lbs: ?
                                  70% to goal, 175lbs (lowest weight in 10 years): ?
                                  80% to goal, 164lbs: ?
                                  90% to goal, 153lbs: ?
                                  100% to goal, 142lbs: ?


                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                      nother sick day for me
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                          Originally posted by cutecourters
                                          I ran/walked today. But it was HOT here!!
                                          Oh cool, someone else from Portland..right on =)

                                          Waited until after 9 to do my exercise, so dang hot.

                                          30 minutes treadmill
                                          50 crunches
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • Elizellen
                                              Moderator
                                              • Apr 22, 2004
                                              • 16700
                                              #12
                                              Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                              pilates and body conditioning classes plus 50 minutes stationary biking
                                              Wondering how to get 'most' of your net carbs from your induction veggies?
                                              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                                              Check out our Low Carb Recipes website and add to it!!





                                              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                                                Comment

                                                • kisstuck
                                                  ADBB Advocate
                                                  • Apr 15, 2007
                                                  • 821
                                                  #13
                                                  Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                                  rest day for me




                                                  1st mini goal- 225 lbs.-Done!
                                                  2nd mini goal-199 lbs.-Done!
                                                  3rd mini goal-189 lbs.-Done!
                                                  4th mini goal- 179 lbs.
                                                  6WEC #37


                                                  ~*~*~My Journal~*~*~
                                                  ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                                                    Comment

                                                    • WarOnTypeII
                                                      ADBB Adventurer
                                                      • Mar 12, 2007
                                                      • 264
                                                      #14
                                                      Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                                      35 min walk
                                                      Male
                                                      37

                                                      12-Mar-2007: 290 LBS, 50 inch waist

                                                      23-Apr-2007: 269 LBS, 46 inch waist

                                                      GOAL: 215 lbs, ? size waist.

                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6WEC 35, Week 4, Day 4, Wednesday May 30th

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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