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biking for me today
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JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
crunches and upper body weights
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^ -
Re: 6WEC 35, Week 5, Day 6, Friday, June 8
12 mins fast(er) running, biking and abs for me today
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
Short walk today!Comment
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
42 flights for mef/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
still sick *sigh*Comment
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
rest dayCynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
treadmill, dumbells, absGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
Walking and some running as I was late for dentists appointment in town and had to dash from the car park some way away. I had been running round all morning trying to get my hubby up,washed dressed and downstairs, ready for a friend to care for while I went to dentists. I had more flights and weight lifting afterwards too. Not sure what exercise this counts as , but I have never been so tired!
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
rest day
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC 35, Week 5, Day 6, Friday, June 8
gotchaComment
Click 
Mini Goal #1
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