6WEC 35, Week 5, Day 6, Friday, June 8

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  • jimmie 48
    MODERATOR
    • Jul 14, 2004
    • 36081
    #1

    6WEC 35, Week 5, Day 6, Friday, June 8

    biking for me today
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....
    Tags: None
    • kisstuck
      ADBB Advocate
      • Apr 15, 2007
      • 821
      #2
      Re: 6WEC 35, Week 5, Day 6, Friday, June 8

      crunches and upper body weights




      1st mini goal- 225 lbs.-Done!
      2nd mini goal-199 lbs.-Done!
      3rd mini goal-189 lbs.-Done!
      4th mini goal- 179 lbs.
      6WEC #37


      ~*~*~My Journal~*~*~
      ^One of the secrets of life is to make stepping stones out of stumbling blocks^

        Comment

        • Alexa
          ADBB Admiral
          • Nov 05, 2006
          • 7122
          #3
          Re: 6WEC 35, Week 5, Day 6, Friday, June 8

          12 mins fast(er) running, biking and abs for me today

          My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

            Comment

            • sillygirl

              Moderator Emeritus
              • May 18, 2005
              • 16457
              #4
              Re: 6WEC 35, Week 5, Day 6, Friday, June 8

              Short walk today!

                Comment

                • sweetgirl2
                  ADBB Admiral
                  • Sep 27, 2006
                  • 1053
                  #5
                  Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                  42 flights for me
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                    Comment

                    • mrs.davis1021
                      ADBB Adventurer
                      • Apr 22, 2007
                      • 270
                      #6
                      Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                      Rest day for me.
                      F/26/5'4
                      Restart Date: April 23, 2007
                      Re-Restart Date: March 8, 2009
                      Struggling with PCOS and Infertility issues.
                      I WILL MAKE IT TO GOAL!




                        Comment

                        • Skyye
                          • Jul 13, 2004
                          • 3164
                          #7
                          Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                          still sick *sigh*
                          31yr / 5'6" / F

                          Click here to visit the 6WEC webpage.

                          Mini Goal #1

                            Comment

                            • apple
                              ADBB Admiral
                              • Apr 26, 2007
                              • 3158
                              #8
                              Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                              2 miles for me done

                              April 2007: 212
                              Today: 190:D :walking
                              1st Goal 189
                              Goal: 165




                                Comment

                                • zencyn
                                  ADBB Admiral
                                  • Dec 25, 2006
                                  • 1911
                                  #9
                                  Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                                  rest day
                                  Cynthia
                                  Female, 5'5", 36
                                  ReStart - Dec 11, 2008
                                  290/281/150?


                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                                      treadmill, dumbells, abs
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • Tillymum
                                          ADBB Adventurer
                                          • Feb 02, 2007
                                          • 246
                                          #11
                                          Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                                          Walking and some running as I was late for dentists appointment in town and had to dash from the car park some way away. I had been running round all morning trying to get my hubby up,washed dressed and downstairs, ready for a friend to care for while I went to dentists. I had more flights and weight lifting afterwards too. Not sure what exercise this counts as , but I have never been so tired!
                                          Last edited by Tillymum; June 10, 2007, 08:53 AM. Reason: typos!

                                          F 54 5ft 8in
                                          Start date: 1/24/2007
                                          SW222/CW173/GW154






                                            Comment

                                            • WindCriesMary
                                              ADBB Advocate
                                              • Mar 07, 2007
                                              • 516
                                              #12
                                              Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                                              rest day



                                              F/39, 5'11
                                              Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
                                              Mini-goal 2: 215 Done!! 4-3-07
                                              Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
                                              Mini-goal 3: 199 DONE!! 6-12-07
                                              Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

                                                Comment

                                                • Skyye
                                                  • Jul 13, 2004
                                                  • 3164
                                                  #13
                                                  Re: 6WEC 35, Week 5, Day 6, Friday, June 8

                                                  gotcha
                                                  31yr / 5'6" / F

                                                  Click here to visit the 6WEC webpage.

                                                  Mini Goal #1

                                                    Comment

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