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6 WEC, 36, Week 1, Day 2, Monday, June 18

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  • #1

    6 WEC, 36, Week 1, Day 2, Monday, June 18

    2 Mile walk.
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."
    Tags: None
  • #2
    Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

    1 1/2 mile walk.
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!

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    • #3
      Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

      Curves workout



      F/39, 5'11
      Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
      Mini-goal 2: 215 Done!! 4-3-07
      Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
      Mini-goal 3: 199 DONE!! 6-12-07
      Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

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      • #4
        Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

        50 minutes of toning and a 3 mile walk, plus cleaning the house.

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        • #5
          Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

          40 minutes brisk walking on the treadmill (2 miles)

          65 ab crunches


          May 1/07~F~Age 51~5'6"
          HW:221lbs~LW:163lbs
          SW:221lbs~CW:17?lbs
          Goal:Feel Good About The Way I Look

          STRUDEL'S JOURNAL :canada:
          FEP Points ~ 4

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          • #6
            Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

            jogging 2.5 miles, walking 0.5 mile




            1st mini goal- 225 lbs.-Done!
            2nd mini goal-199 lbs.-Done!
            3rd mini goal-189 lbs.-Done!
            4th mini goal- 179 lbs.
            6WEC #37


            ~*~*~My Journal~*~*~
            ^One of the secrets of life is to make stepping stones out of stumbling blocks^

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            • #7
              Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

              200 crunches, 15 minutes on stability ball, 45 minutes on treadmill, and 15 minutes on stair stepper.
              HW=250+/222/GW=175 37F/5'7
              Revamped my WOL starting 2/10/08.










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              • #8
                Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                Oooh, this is sad. 10 minutes stability ball and I'm already a tad sore.
                MAY 2010 Challenges
                ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
                I weigh once a week, Mondays !


                re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
                Goals
                240 (nice round number)-Yippee 238.5 on 11-16-09
                226 (where I was when I fell off the wagon) - 01-03-10
                210 (another round number) -04/09/10
                199 (Onedurland!!!) -

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                • #9
                  Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                  WATP vid for me today
                  31yr / 5'6" / F

                  Click here to visit the 6WEC webpage.

                  Mini Goal #1

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                  • #10
                    Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                    20 minutes on trampoline, 30 mins on treadmill.

                    off subject I FELL OVER!! in town today I was walking along and it was raining, the floor was a bit slippy and I nearly did the splits!! I almost got up quick enough for no-one to notice except for the bag of metal kitchenwear I'd just bought smashed and banged the floor Everyone in Coventry town centre looked at me, but I just got up and walked on and all I thought was......can I count that as exercise hehehe

                    Everyones doing well
                    Last edited by FatFighters; June 18, 2007, 06:39 PM.
                    ** Non Smoker since Jan 2006 **
                    Dumped 60 cigs a day with Paul Mckenna's tapping technique -Ask me if you need any advice

                    Starting Dress Size: UK 22 - 1st Goal-wear a size 16/18 Bikini on my Holiday @ end of sept 07. 2nd to be =<168lb by next year so Alan will let me go on holiday to thailand! Ultimate goal to reach my ideal weight of 133lb by Oct 2008 for my trip.


                    Click to enlarge:
















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                    • #11
                      Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                      30 minutes working along with the Yourself Fitness game. Trust me, considering my current state of exercise abiliity, it counts. The knees, they are crying.
                      Starting Over!
                      :ladybug: female

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                      • #12
                        Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                        Uh Oh! Don't yell at me girls. I didn't walk, but I did do 32 minutes of back exercises, I hope that counts for an exercise day for me!

                        Comment

                        • #13
                          Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                          silly it counts. we know you don't have the best back in the world. i'm thinking that if FatFighters did the splits, that should count too!

                          because i got smacked into moving, i biked 5.4 miles and got a hike in of 2 miles.

                          myjack also hiked 2 miles
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

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                          • #14
                            Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                            i'm thinking that if FatFighters did the splits, that should count too!
                            thanks Jimmie

                            Rosalyn x

                            p.s. Real splits will have to be a mini goal for the future!
                            ** Non Smoker since Jan 2006 **
                            Dumped 60 cigs a day with Paul Mckenna's tapping technique -Ask me if you need any advice

                            Starting Dress Size: UK 22 - 1st Goal-wear a size 16/18 Bikini on my Holiday @ end of sept 07. 2nd to be =<168lb by next year so Alan will let me go on holiday to thailand! Ultimate goal to reach my ideal weight of 133lb by Oct 2008 for my trip.


                            Click to enlarge:
















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                            • #15
                              Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18

                              40 min brisk walk
                              100 crunches
                              cheri

                              "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                              "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                              Restart - 04/16/07
                              F36 265/244/150
                              Induction
                              July Abs Challenge - 2100/2000
                              July Mileage Challenge - 17/50
                              July Push Up Challenge - 179/260
                              Personal Challenge - Cheat Free Days - 1








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