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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
20 minutes elliptical
45 minutes of pilates workout
20 minutes elliptical
45 minutes of pilates workout
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Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
rest day for me
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
Walking for me.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
1 hour Slim in 6 plus Ab workout-11 minutes.Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
A full day of PA (production assistant) activities. I will try and quantify it.
Walking: 3 miles
Climbing Stairs: 12 times (up and down)
Loading the stage: 1-1/2 hours of weights
Putting up with talent: ...that was exercise of the mind... but I guess not of the body.************
SW - 202 5/21/7
GW - 130
Mini Goal 1 - 190 met 6/18/07
Mini Goal 2 - 180Comment
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
Walked 2 miles, 50abs and some arms and pressups.Comment
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
biked 5 miles in 30 minutes, ab work tooHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
gotchaComment
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
Walking and flights
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC, 36, Week 1, Day 2, Monday, June 18
gotchaComment
Click 
Mini Goal #1
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