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6 WEC, 36, Week 1, Day 3, Tuesday, June 19

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  • #16
    Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

    Well I'm beat !! About 2 hours in the yard today. Pounded T-Posts in the ground to build fence to keep deer out of garden, digging up weeds, trimming suckers on trees, etc. A little warm for that, but not too bad.
    MAY 2010 Challenges
    ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
    I weigh once a week, Mondays !


    re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
    Goals
    240 (nice round number)-Yippee 238.5 on 11-16-09
    226 (where I was when I fell off the wagon) - 01-03-10
    210 (another round number) -04/09/10
    199 (Onedurland!!!) -

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    • #17
      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

      Rest day

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

      Comment

      • #18
        Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

        Crunches, sit-ups and pushups



        F/39, 5'11
        Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
        Mini-goal 2: 215 Done!! 4-3-07
        Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
        Mini-goal 3: 199 DONE!! 6-12-07
        Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)

        Comment

        • #19
          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

          Rest day for me ...literally...I fell asleep and woke up this morning!

          Ros x
          ** Non Smoker since Jan 2006 **
          Dumped 60 cigs a day with Paul Mckenna's tapping technique -Ask me if you need any advice

          Starting Dress Size: UK 22 - 1st Goal-wear a size 16/18 Bikini on my Holiday @ end of sept 07. 2nd to be =<168lb by next year so Alan will let me go on holiday to thailand! Ultimate goal to reach my ideal weight of 133lb by Oct 2008 for my trip.


          Click to enlarge:
















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          • #20
            Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

            rest day (literally cause i fell aseep! )

            Ros x
            ** Non Smoker since Jan 2006 **
            Dumped 60 cigs a day with Paul Mckenna's tapping technique -Ask me if you need any advice

            Starting Dress Size: UK 22 - 1st Goal-wear a size 16/18 Bikini on my Holiday @ end of sept 07. 2nd to be =<168lb by next year so Alan will let me go on holiday to thailand! Ultimate goal to reach my ideal weight of 133lb by Oct 2008 for my trip.


            Click to enlarge:
















            Comment

            • #21
              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

              jogged on treadmill 1 hour. Walked 30 minutes in evening. ab work
              liz
              Highest wt 227
              Atkins start wt 215
              Restart 1/29/10 201
              Current 195
              Goal 149







              Comment

              • #22
                Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                Burn it up-slim in six 1 hour.
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment

                • #23
                  Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                  Rest Day
                  HAPPY HOLIDAYS!
                  F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                  Comment

                  • #24
                    Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                    walked, stairs, and swimming on Tuesday

                    April 2007: 212
                    Today: 190:D :walking
                    1st Goal 189
                    Goal: 165




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                    • #25
                      Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                      stairs




                      Stair Climb Challenge:
                      Millenium Dome 21/21 flights
                      Sydney Opera House 28/28 flights
                      Clifton Suspension Bridge 30/33
                      Weight Goals:
                      Mini-Goal #1: 290
                      Mini-Goal #2: 275


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                      • #26
                        Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                        tue was rest day
                        31yr / 5'6" / F

                        Click here to visit the 6WEC webpage.

                        Mini Goal #1

                        Comment

                        • #27
                          Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                          Rest day, although it didn't feel like it!

                          F 54 5ft 8in
                          Start date: 1/24/2007
                          SW222/CW173/GW154






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                          • #28
                            Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                            70 flights for me
                            f/5'6"/38 started Atkins 9/19/06
                            HW308/SW231/CW159/GW149
                            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                            Owl Rung 8

                            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                            Chimneys & Masts: Aqaba Flagpole, done.
                            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                            Comment

                            • #29
                              Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                              weights and abs

                              jane xxx
                              5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

                              Comment

                              • #30
                                Re: 6 WEC, 36, Week 1, Day 3, Tuesday, June 19

                                gotcha
                                31yr / 5'6" / F

                                Click here to visit the 6WEC webpage.

                                Mini Goal #1

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