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Happy First day of Summer!
Back exercises 2x today. And, I'm feeling a bit better by doing them twice a day, yay!
Back exercises 2x today. And, I'm feeling a bit better by doing them twice a day, yay!
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
1 1/2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
1/2 mile swim, 18.07 miles biking, bodypump classComment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
That SG is a wild woman! 2X a day!!!! WOW!!!!
This morning, I did crunches, walking for 45 minutes, and the bike for 15.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
20 minutes of biking for me
1.4 mile hike
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myjack got his hike in tonight.Last edited by jimmie 48; June 21, 2007, 08:50 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
Sim in 6 Start it Up today. Also, walking for 30 minutes.cheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
weightlifting, 11 minutes on the eliptical and 1 hr leisure biking with the family
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
1 mile treadmill, 100 absGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
Walked 1 mile, did 50 crunches, worked on landscaping in my back yard, worked on scraping and poly-filling holes in the spare bedroom, getting it ready for primer.
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
Rest Day
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
20 min fast walking
F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
rest day thurComment
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
1 hour burn it up-SI6, and ab workoutCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC 36, Week 1, Day 5, Thursday, June 21
30 minutes of weight training************
SW - 202 5/21/7
GW - 130
Mini Goal 1 - 190 met 6/18/07
Mini Goal 2 - 180Comment
:ladybug: female
Click 
Mini Goal #1
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