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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
Walked 2 miles and 15 minutes on the exercise ball.
Walked 2 miles and 15 minutes on the exercise ball.
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MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) - -
Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
running 1.75 miles, walking 1.25 miles
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
an hour walking, fast pacedf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
30 minutes treadmill, 100 abs, dumbells for upper bodyGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
ran 1 mile
30 weight training
2 flights of the Santa Monica stairs (crucial)************
SW - 202 5/21/7
GW - 130
Mini Goal 1 - 190 met 6/18/07
Mini Goal 2 - 180Comment
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
weights and abs - plus a little bit of gardening!!! hehe!
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
sat was relax day... hubby to me to a movie and out to dinner and a night at a hotel to sit in hot tub for anniversary
unfortunately the hot tub ended up being oout of order so i had to settle for a bubble bath wheeee!
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
rest day.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC 36, Week 1, Day 7, Saturday June 23rd
gotchaComment
:ladybug: female
Click 
Mini Goal #1
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