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1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
Biking - 15.20 miles -
Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
biking for me
REST DAY FOR MYJACKLast edited by jimmie 48; June 28, 2007, 05:16 AM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
rest day!Comment
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
60 flights done
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
20 Turbo Jam
SI6 Start it Upcheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
1 1/2 miles walking, 5 flights, furniture moving.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
10 min arms and 10 min abs on exercise on demandHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
Rest day - though i did work a 14 hour shift lol
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
200 crunches, 15 minutes on stability ball, and 45 minutes on stationary bike.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
Ok. Silly, I'm gonna give this a try. I did 50 min on my Eliptical and 50 crunches. I'm really bad with crunches. My stomach muscles begin to twist and turn after a while..LOL!36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
Weight work out and abs & a little Pilates for meCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
rest day
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6 WEC, 36, Week 2, Day 4 ,Wednesday, June 27
I spent 20 minutes on the stability ball in the morning.
Then.... I spent 1-1/2 hrs pounding 17-10' metal T-post fence posts into Very Hard ground !MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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