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200 crunches, 15 minutes on stability ball, and 1 hour on the treadmill.
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HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
3 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
35 minutes of Eliptical and 10 minutes jumping rope. Gosh, it took me 10 min to jump only 300 times.
Gotta keep working on this.
36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
Ramp it up
Burn it up - half of it
slim n six pack
dead me now!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
back exercises twiceComment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
flights for my thursdayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
rest day for me
rest day for myjack
sky, not that will matter much but
myjack week 1, tuesday the 19th, had a rest day
myjack week 2, sunday the 24th had a rest day
i noticed i didn't state anything for him on those two days.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
205 crunches
38 minutes elliptical...307 calories burnt....25% fat
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
20 minute Turbo Jam
SI6 Start it Up
Also scrubbed back porch and installed carpet on it, including scrubbing the tables and trimming the carpet. Does that count?
cheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
I need to add that we went outdoor walking for 35 minutes. The weather was beautiful!36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
The sad thing is I am SO SORE today (after pounding posts yesterday)that I can hardly move.
I took the day off and just got back from soaking in the Hot Springs down the road.
MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) -Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
crunches and pushups
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
43 minutes treadmill, 125 abs.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 2, Day 5 ,Thursday, June 28
abs & Tae BoCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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