Tweet
walked very fast and very long! Back exercises later.
-
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
Intro session with PT.
30 minutes weight training arms, legs, gluts.
20 minutes abs.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC, Week 3, Day 2, Monday, July 2
working on flights today
myjack = rest dayLast edited by jimmie 48; July 2, 2007, 05:34 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
30 minute walk with my dog...215 calories burnt
40 minutes of upper body weights
15 minutes on bike
100 crunches
One day at at time...today I will do what I need to do to reach my goal.Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
I did crunches, stretches, and the treadmill today.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
50 minutes on eliptical (3.5 miles).36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
Running, biking and abs
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
Rest day - got nooooo energy at all today!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
BACK!! Well glad to be feeling better, but sad because i put 3 lb on and cheated and had naughty food while i was ill (no excuse
) But not going to beat myself up, back to my induction alot wiser! And still on track on my 6WEC -
1 1/2hrs cheerleading
ros x
p.s. cheating didnt make me feel better and i didnt enjoy the food the same! so at least i know the grass isnt necessarily greener on the carb side! and if i get ill again wont cheat! ** Non Smoker since Jan 2006 **Dumped 60 cigs a day with Paul Mckenna's tapping technique -Ask me if you need any advice
Starting Dress Size: UK 22 - 1st Goal-wear a size 16/18 Bikini on my Holiday @ end of sept 07. 2nd to be =<168lb by next year so Alan will let me go on holiday to thailand! Ultimate goal to reach my ideal weight of 133lb by Oct 2008 for my trip.
Click to enlarge:
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
Ab crunches and treadmill today.
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
1 mile WATP
125 crunchescheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
Walking for me today.Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
After I got off work at 11pm... grocery shopped... came home and biked for 6 miles and did my abs... everyone's asleep... seems a little weird but it seems to work for me.Highest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
Comment
-
Re: 6WEC, Week 3, Day 2, Monday, July 2
40 min walkHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
Comment