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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
2 hours cycling (30 miles) and 30 minutes stair climbing.
2 hours cycling (30 miles) and 30 minutes stair climbing.
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Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185 -
Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Cardio video and 75 crunchesCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
30 minutes treadmill, 150 abs, upper body w/dumbellsGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Walking for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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F/39, 5'11
Mini-goal 1: Squeaky clean induction! DONE!! 3-20-07
Mini-goal 2: 215 Done!! 4-3-07
Mini-goal 2.1: 205 by Vacation 7-1-07 Done!! Dunno when, my un-dear, departed scale was being stoopid.
Mini-goal 3: 199 DONE!! 6-12-07
Mini-goal 4: 190 by 7-21-07 (Gran's big b-day bash)Comment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
Rest day - well, from the exercise anyway
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
gotchaComment
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
elliptical for half an hour
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6WEC, Week 3, Day 3, Tuesday, July 3
gotchaComment
Click 
Mini Goal #1
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