Going to a parade! Walking there and doing back exercises.
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
4 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC, Week 3, Day 4, Wednesday, July 4
1 hour walk/jog.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
did my measurements again today as I'm joining the labor day challenge... daughter is working on downloading a picture for me... stay tuned.
soooo....
chest: lost 1 inch
waist: lost 1/2 inch
hips: lost 1 inch
thighs: 1/2 inch each thigh...
total of 3 1/2 inches lost to far for this 6 week challenge....
(gosh, I hate measuring...)
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
Running and absComment
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
Yardwork for 1.5 hrs, 200 crunches, 15 min stability ball, and upperbody dumbbells.HW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
i got a 30 minute bike ride in
myjack = rest day
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
40 minutes of lower body weights
abs
back extensions
35 minutes elliptical
One day at at time...today I will do what I need to do to reach my goal.Comment
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
2 mile walk
100 crunchescheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
3 mile brisk walk
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
Got my abs and 3 mile walking in... also push ups...
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
20 minutes Tae Bo, 8 hours sanding, painting, staining and moving furniture.Grant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
Ab exercises and treadmill
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
Abs & cleaning daughter's room all day-lifting, twisting, moving books, sorting, sorting, sorting.Caryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC, Week 3, Day 4, Wednesday, July 4
Eliptical 30 minutes, plus I walked at the Mall another 30 at least.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
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HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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