Announcement

Collapse
No announcement yet.

6WEC 36, Week 3, Day 5, Thursday July 5th

Collapse
X
Collapse
 
  • Page of 2
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 template Next
  • #1

    6WEC 36, Week 3, Day 5, Thursday July 5th

    Bodypump and biking for me.

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy
    Tags: None
  • #2
    Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

    2miles walking at 4mph for 1 mile and 1 mile at 5mph (I think I sweated any liquid my body had in it).

    100 crunchers done

    It's 100 degrees already and I'm chilling out in the house!

    April 2007: 212
    Today: 190:D :walking
    1st Goal 189
    Goal: 165




    Comment

    • #3
      Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

      50 minutes on eliptical and 10 min of jump rope.
      36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
      HW 285/SW 265/CW 178/GW 170
      Next Mini Goal: 175 by Sept 16th (Isabela's BD)

      Click Here to Visit MY JOURNAL
      "I can do all things through Christ, who strengthens me." (Phil 4:13)

      Comment

      • #4
        Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

        rest day
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment

        • #5
          Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

          running 1.5 miles, walking 1.5 miles, 5 min on eliptical




          1st mini goal- 225 lbs.-Done!
          2nd mini goal-199 lbs.-Done!
          3rd mini goal-189 lbs.-Done!
          4th mini goal- 179 lbs.
          6WEC #37


          ~*~*~My Journal~*~*~
          ^One of the secrets of life is to make stepping stones out of stumbling blocks^

          Comment

          • #6
            Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

            walked!

            Comment

            • #7
              Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

              70 minutes on stair climber.
              Brian
              Male / 37
              Start Date: 4/23/07
              SW: 260 CW:228 GW:185

              Comment

              • #8
                Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                ab crunches and treadmill


                May 1/07~F~Age 51~5'6"
                HW:221lbs~LW:163lbs
                SW:221lbs~CW:17?lbs
                Goal:Feel Good About The Way I Look

                STRUDEL'S JOURNAL :canada:
                FEP Points ~ 4

                Comment

                • #9
                  Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                  Went to the gym with hubby for the first time in... a year and a half!
                  eliptical 2miles in 27 minutes
                  bike 4 miles in 11 minutes
                  abs, pushups, stretches...
                  Whew!
                  liz
                  Highest wt 227
                  Atkins start wt 215
                  Restart 1/29/10 201
                  Current 195
                  Goal 149







                  Comment

                  • #10
                    Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                    30 minute exercise tape.
                    Starting Over!
                    :ladybug: female

                    Comment

                    • #11
                      Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                      Walking and mowed my Moms yard.
                      Male
                      Height: 6 ft

                      SW 418
                      CW 283
                      GW 218
                      Started on May 1, 2006

                      Proud member of the Century Club






                      Comment

                      • #12
                        Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                        walk in the woods for me
                        walk in the woods for myjack
                        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                        4th STRAIGHT CHAMPIONSHIP

                        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                        What I Just Earned..

                        Current Challenges.....

                        Comment

                        • #13
                          Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                          6.25 miles on the stationary bike, 75 crunches and 30 push-ups
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                          Comment

                          • #14
                            Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                            walked 1.5 miles
                            100 crunches
                            cheri

                            "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                            "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                            Restart - 04/16/07
                            F36 265/244/150
                            Induction
                            July Abs Challenge - 2100/2000
                            July Mileage Challenge - 17/50
                            July Push Up Challenge - 179/260
                            Personal Challenge - Cheat Free Days - 1








                            Comment

                            • #15
                              Re: 6WEC 36, Week 3, Day 5, Thursday July 5th

                              1.5 miles walking, 100 abs, upper body w/dumbbells. Mowed lawn, weed whacked and moved furniture.
                              Grant
                              x20

                              Consecutive days nuts free - 0
                              Consecutive work days commuted by bike - 5

                              Comment

                              Previous 1 2 template Next
                              Working...
                              X