Tweet
4 mile walk
-
Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
45 min on eliptical (3.3 miles) and weights for upper bod.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13) -
6WEC 36, Week 3, Day 6, Friday July 6th
Rest day for me today
Comment
-
Re: 6WEC 36, Week 3, Day 6, Friday July 6th
there were 2 threads for this day. i combined them.
15 minutes of biking
25 minutes of stab. ball work
fyi: sky is having some computer problems so the chart may not be up to date. keep on working!
-----------
myjack = rest dayLast edited by jimmie 48; July 6, 2007, 07:55 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
walked, walked (since they were combined!)Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
50 flights done
f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
ab crunches and treadmill.
Sheesh with all my other challenges...seems I should have went 7/7 instead of 4/7...
I was tryin to play it safe.
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
upper body work out 40 minutes
30 minutes on the elliptical
125 abs
One day at at time...today I will do what I need to do to reach my goal.Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
walked 1.5 miles
100 crunchescheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
35 minutes stair climbing.Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
1 hour plus of Pilates - I eventually found the time, but I really had to force myself to do it as I felt so tired. But as usual, I felt so much better afterwards and am so happy I did it.
Woke up with bad sore throat this morning (Sat) and feeling rough now - think I may have caught my friend's nasty cold. Still have to look after hubby though so will try and ignore it
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
Comment
-
Re: 6 WEC, 36, Week 3, Day 6, Friday, July 6
lots n lots of housework.. blehComment
Click 
Mini Goal #1
Comment