6WEC, Week 4, Day 1, Sunday, July 8

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  • Sweet Strudel
    • May 14, 2007
    • 4167
    #16
    Re: 6WEC, Week 4, Day 1, Sunday, July 8

    Weeded my back lawn, mowed it and also trimmed my hedges. Did ab crunches as well.


    May 1/07~F~Age 51~5'6"
    HW:221lbs~LW:163lbs
    SW:221lbs~CW:17?lbs
    Goal:Feel Good About The Way I Look

    STRUDEL'S JOURNAL :canada:
    FEP Points ~ 4

      Comment

      • Grant
        ADBB Admiral
        • Dec 29, 2006
        • 2874
        #17
        Re: 6WEC, Week 4, Day 1, Sunday, July 8

        1 hour 20 minutes of tennis
        Grant
        x20

        Consecutive days nuts free - 0
        Consecutive work days commuted by bike - 5

          Comment

          • hopejoy
            ADBB Admiral
            • May 17, 2007
            • 4439
            #18
            Re: 6WEC, Week 4, Day 1, Sunday, July 8

            Walked, did abs and push ups...stuck to plan... had great day!
            Highest wt 227
            Atkins start wt 215
            Restart 1/29/10 201
            Current 195
            Goal 149







              Comment

              • kisstuck
                ADBB Advocate
                • Apr 15, 2007
                • 821
                #19
                Re: 6WEC, Week 4, Day 1, Sunday, July 8

                ran 1 mile, walked 2 miles




                1st mini goal- 225 lbs.-Done!
                2nd mini goal-199 lbs.-Done!
                3rd mini goal-189 lbs.-Done!
                4th mini goal- 179 lbs.
                6WEC #37


                ~*~*~My Journal~*~*~
                ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                  Comment

                  • sweetgirl2
                    ADBB Admiral
                    • Sep 27, 2006
                    • 1053
                    #20
                    Re: 6WEC, Week 4, Day 1, Sunday, July 8

                    rest day
                    f/5'6"/38 started Atkins 9/19/06
                    HW308/SW231/CW159/GW149
                    adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                    Owl Rung 8

                    Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                    Chimneys & Masts: Aqaba Flagpole, done.
                    Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                      Comment

                      • biogeek
                        ADBB Admiral
                        • Jan 03, 2006
                        • 5878
                        #21
                        Re: 6WEC, Week 4, Day 1, Sunday, July 8

                        rest day
                        HW=250+/222/GW=175 37F/5'7
                        Revamped my WOL starting 2/10/08.










                          Comment

                          • Alexa
                            ADBB Admiral
                            • Nov 05, 2006
                            • 7122
                            #22
                            Re: 6WEC, Week 4, Day 1, Sunday, July 8

                            Walking and about 4 hours gardening.

                            My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

                              Comment

                              • Purple Rain
                                ADBB Admiral
                                • Jul 17, 2006
                                • 1251
                                #23
                                Re: 6WEC, Week 4, Day 1, Sunday, July 8

                                Rest Day
                                HAPPY HOLIDAYS!
                                F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                  Comment

                                  • Skyye
                                    • Jul 13, 2004
                                    • 3164
                                    #24
                                    Re: 6WEC, Week 4, Day 1, Sunday, July 8

                                    sun was rest day for me too
                                    31yr / 5'6" / F

                                    Click here to visit the 6WEC webpage.

                                    Mini Goal #1

                                      Comment

                                      • Pounds2Go
                                        ADBB Amateur
                                        • May 26, 2007
                                        • 49
                                        #25
                                        Re: 6WEC, Week 4, Day 1, Sunday, July 8

                                        30 minutes on elliptical




                                        Stair Climb Challenge:
                                        Millenium Dome 21/21 flights
                                        Sydney Opera House 28/28 flights
                                        Clifton Suspension Bridge 30/33
                                        Weight Goals:
                                        Mini-Goal #1: 290
                                        Mini-Goal #2: 275


                                          Comment

                                          • Skyye
                                            • Jul 13, 2004
                                            • 3164
                                            #26
                                            Re: 6WEC, Week 4, Day 1, Sunday, July 8

                                            gotcha
                                            31yr / 5'6" / F

                                            Click here to visit the 6WEC webpage.

                                            Mini Goal #1

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