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Re: 6WEC, Week 4, Day 1, Sunday, July 8
Weeded my back lawn, mowed it and also trimmed my hedges. Did ab crunches as well.
Weeded my back lawn, mowed it and also trimmed my hedges. Did ab crunches as well.
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May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4 -
Re: 6WEC, Week 4, Day 1, Sunday, July 8
1 hour 20 minutes of tennisGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
Walked, did abs and push ups...stuck to plan... had great day!Highest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
ran 1 mile, walked 2 miles
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
rest dayf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
rest dayHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
Walking and about 4 hours gardening.Comment
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
Rest DayHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
sun was rest day for me tooComment
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
30 minutes on elliptical
Stair Climb Challenge:
Millenium Dome 21/21 flights
Sydney Opera House 28/28 flights
Clifton Suspension Bridge 30/33
Weight Goals:
Mini-Goal #1: 290
Mini-Goal #2: 275
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Re: 6WEC, Week 4, Day 1, Sunday, July 8
gotchaComment
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Mini Goal #1
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