6WEC, Week 4, Day 1, Sunday, July 8

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  • sillygirl

    Moderator Emeritus
    • May 18, 2005
    • 16457

    #1

    6WEC, Week 4, Day 1, Sunday, July 8

    Will walk to dry the dog who will have a nice bath today!
  • *Emma*
    ADBB Admiral
    • Aug 09, 2004
    • 11341

    #2
    6 WEC, 36, Week 4, Day 1, Sunday, July 8

    Coupla miles walk so far...
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

    Comment

    • *Emma*
      ADBB Admiral
      • Aug 09, 2004
      • 11341

      #3
      Re: 6WEC, Week 4, Day 1, Sunday, July 8

      oops, posted one at the same time! can you delete my thread plssss?

      coupla miles walk so far for me today!
      HW 303
      Aug '04 SW-287 LW-232
      Restart - Apr 07 - SW 266 CW 225




      "Don't let your past dictate who you are, but let it be a part of who you become."

      Comment

      • sillygirl

        Moderator Emeritus
        • May 18, 2005
        • 16457

        #4
        Re: 6 WEC, 36, Week 4, Day 1, Sunday, July 8

        Oops, we must've posted today's thread at exactly the same time Emma!

        I've asked jimmit to merge them.



        Will walk to dry the dog who will have a nice bath today!

        Comment

        • sillygirl

          Moderator Emeritus
          • May 18, 2005
          • 16457

          #5
          Re: 6WEC, Week 4, Day 1, Sunday, July 8

          LOL! We did it yet again!

          JIMMIE MERGE MY THREAD PLEASE !

          Comment

          • kelly50
            ADBB Adventurer
            • Jun 15, 2007
            • 392

            #6
            Re: 6WEC, Week 4, Day 1, Sunday, July 8

            rest day
            Start 6/15/07
            51, f, 5'10"
            198/165/165

            Goal reached March 7, 2008!

            Comment

            • jimmie 48
              MODERATOR
              • Jul 14, 2004
              • 36081

              #7
              Re: 6WEC, Week 4, Day 1, Sunday, July 8

              LOLOL
              the merging is complete.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment

              • *Emma*
                ADBB Admiral
                • Aug 09, 2004
                • 11341

                #8
                Re: 6WEC, Week 4, Day 1, Sunday, July 8

                Thanks !! haha
                HW 303
                Aug '04 SW-287 LW-232
                Restart - Apr 07 - SW 266 CW 225




                "Don't let your past dictate who you are, but let it be a part of who you become."

                Comment

                • Tillymum
                  ADBB Adventurer
                  • Feb 02, 2007
                  • 246

                  #9
                  Re: 6WEC, Week 4, Day 1, Sunday, July 8

                  Over an hour of Pilates this evening- feeling better than yesterday and I really wanted to do it

                  F 54 5ft 8in
                  Start date: 1/24/2007
                  SW222/CW173/GW154






                  Comment

                  • apple
                    ADBB Admiral
                    • Apr 26, 2007
                    • 3158

                    #10
                    Re: 6WEC, Week 4, Day 1, Sunday, July 8

                    Day of rest for me

                    April 2007: 212
                    Today: 190:D :walking
                    1st Goal 189
                    Goal: 165




                    Comment

                    • LooseShoes
                      ADBB Admiral
                      • May 09, 2007
                      • 2597

                      #11
                      Re: 6WEC, Week 4, Day 1, Sunday, July 8

                      Did weights/abs & pushups. May take a walk in a bit.
                      Caryl
                      Start 2/21/2007 212
                      CW 6/22/2008 167
                      Goal 124
                      F 49 yo

                      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                      Comment

                      • fishnfool
                        ADBB Admirer
                        • Apr 25, 2007
                        • 69

                        #12
                        Re: 6WEC, Week 4, Day 1, Sunday, July 8

                        45 Minutes cycling and 1 hour stair climber.
                        Brian
                        Male / 37
                        Start Date: 4/23/07
                        SW: 260 CW:228 GW:185

                        Comment

                        • jimmie 48
                          MODERATOR
                          • Jul 14, 2004
                          • 36081

                          #13
                          Re: 6WEC, Week 4, Day 1, Sunday, July 8

                          myjack and i took a day off.
                          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                          4th STRAIGHT CHAMPIONSHIP

                          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                          What I Just Earned..

                          Current Challenges.....

                          Comment

                          • obkbbby
                            ADBB Adventurer
                            • Apr 14, 2007
                            • 476

                            #14
                            Re: 6WEC, Week 4, Day 1, Sunday, July 8

                            1.5 mile walk
                            160 crunches
                            12 pushups
                            cheri

                            "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                            "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                            Restart - 04/16/07
                            F36 265/244/150
                            Induction
                            July Abs Challenge - 2100/2000
                            July Mileage Challenge - 17/50
                            July Push Up Challenge - 179/260
                            Personal Challenge - Cheat Free Days - 1








                            Comment

                            • bradybunch
                              ADBB Admiral
                              • May 01, 2006
                              • 5316

                              #15
                              Re: 6WEC, Week 4, Day 1, Sunday, July 8

                              Walking for me and lots of yard work.
                              Male
                              Height: 6 ft

                              SW 418
                              CW 283
                              GW 218
                              Started on May 1, 2006

                              Proud member of the Century Club






                              Comment

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