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1 1/2 mile walk
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Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
Bodypump today
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
200 crunches, 15 minutes stability ball, 45 min treadmillHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
balance ball 45 minutes
walk on the hiking path for me and myjackLast edited by jimmie 48; July 12, 2007, 05:30 PM.
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
100 crunches, 20 push ups, 40 minute slim in 6 program
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
walkedComment
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
rest day for me todayComment
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
walking for me again today
Male
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
2.5 hours weeding, 25 superman exercisesGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
Hey, back from vacation... swam laps around the boat everyday but can't count the miles... only the minutes... in pres. challenge...
Up to date on abs and push up challenges... feeling good.
walked tonight for 2 miles.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
ran 2 miles, walked 1 mile
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
7/12 - rest day for me.cheri
"Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
"We are beautiful in every single way. Words can't bring us down." Christina Aguilera
Restart - 04/16/07
F36 265/244/150
Induction
July Abs Challenge - 2100/2000
July Mileage Challenge - 17/50
July Push Up Challenge - 179/260
Personal Challenge - Cheat Free Days - 1
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
ab crunches and walking at the mall
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12
11.75 miles stationary bike, 100 crunches, 30 push-upsHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Click 
Mini Goal #1
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