6 WEC, 36, Week 4, Day 5, Thursday, July 12

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC, 36, Week 4, Day 5, Thursday, July 12

    1 1/2 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • Alexa
      ADBB Admiral
      • Nov 05, 2006
      • 7122
      #2
      Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

      Bodypump today

      My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

        Comment

        • biogeek
          ADBB Admiral
          • Jan 03, 2006
          • 5878
          #3
          Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

          200 crunches, 15 minutes stability ball, 45 min treadmill
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










            Comment

            • apple
              ADBB Admiral
              • Apr 26, 2007
              • 3158
              #4
              Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

              3.25 miles
              120 crunchers
              50 scissor air thigh workout thingies...strengthen and tone thighs in the air.

              April 2007: 212
              Today: 190:D :walking
              1st Goal 189
              Goal: 165




                Comment

                • jimmie 48
                  MODERATOR
                  • Jul 14, 2004
                  • 36081
                  #5
                  Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                  balance ball 45 minutes
                  walk on the hiking path for me and myjack
                  Last edited by jimmie 48; July 12, 2007, 05:30 PM.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                    Comment

                    • *Emma*
                      ADBB Admiral
                      • Aug 09, 2004
                      • 11341
                      #6
                      Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                      100 crunches, 20 push ups, 40 minute slim in 6 program
                      HW 303
                      Aug '04 SW-287 LW-232
                      Restart - Apr 07 - SW 266 CW 225




                      "Don't let your past dictate who you are, but let it be a part of who you become."

                        Comment

                        • sillygirl

                          Moderator Emeritus
                          • May 18, 2005
                          • 16457
                          #7
                          Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                          walked

                            Comment

                            • Skyye
                              • Jul 13, 2004
                              • 3164
                              #8
                              Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                              rest day for me today
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                                Comment

                                • bradybunch
                                  ADBB Admiral
                                  • May 01, 2006
                                  • 5316
                                  #9
                                  Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                  walking for me again today
                                  Male
                                  Height: 6 ft

                                  SW 418
                                  CW 283
                                  GW 218
                                  Started on May 1, 2006

                                  Proud member of the Century Club






                                    Comment

                                    • Grant
                                      ADBB Admiral
                                      • Dec 29, 2006
                                      • 2874
                                      #10
                                      Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                      2.5 hours weeding, 25 superman exercises
                                      Grant
                                      x20

                                      Consecutive days nuts free - 0
                                      Consecutive work days commuted by bike - 5

                                        Comment

                                        • hopejoy
                                          ADBB Admiral
                                          • May 17, 2007
                                          • 4439
                                          #11
                                          Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                          Hey, back from vacation... swam laps around the boat everyday but can't count the miles... only the minutes... in pres. challenge...
                                          Up to date on abs and push up challenges... feeling good.
                                          walked tonight for 2 miles.
                                          liz
                                          Highest wt 227
                                          Atkins start wt 215
                                          Restart 1/29/10 201
                                          Current 195
                                          Goal 149







                                            Comment

                                            • kisstuck
                                              ADBB Advocate
                                              • Apr 15, 2007
                                              • 821
                                              #12
                                              Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                              ran 2 miles, walked 1 mile




                                              1st mini goal- 225 lbs.-Done!
                                              2nd mini goal-199 lbs.-Done!
                                              3rd mini goal-189 lbs.-Done!
                                              4th mini goal- 179 lbs.
                                              6WEC #37


                                              ~*~*~My Journal~*~*~
                                              ^One of the secrets of life is to make stepping stones out of stumbling blocks^

                                                Comment

                                                • obkbbby
                                                  ADBB Adventurer
                                                  • Apr 14, 2007
                                                  • 476
                                                  #13
                                                  Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                                  7/12 - rest day for me.
                                                  cheri

                                                  "Yesterday I dared to struggle. Today I dare to win." Bernadette Devlin
                                                  "We are beautiful in every single way. Words can't bring us down." Christina Aguilera

                                                  Restart - 04/16/07
                                                  F36 265/244/150
                                                  Induction
                                                  July Abs Challenge - 2100/2000
                                                  July Mileage Challenge - 17/50
                                                  July Push Up Challenge - 179/260
                                                  Personal Challenge - Cheat Free Days - 1








                                                    Comment

                                                    • Sweet Strudel
                                                      • May 14, 2007
                                                      • 4167
                                                      #14
                                                      Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                                      ab crunches and walking at the mall


                                                      May 1/07~F~Age 51~5'6"
                                                      HW:221lbs~LW:163lbs
                                                      SW:221lbs~CW:17?lbs
                                                      Goal:Feel Good About The Way I Look

                                                      STRUDEL'S JOURNAL :canada:
                                                      FEP Points ~ 4

                                                        Comment

                                                        • Purple Rain
                                                          ADBB Admiral
                                                          • Jul 17, 2006
                                                          • 1251
                                                          #15
                                                          Re: 6 WEC, 36, Week 4, Day 5, Thursday, July 12

                                                          11.75 miles stationary bike, 100 crunches, 30 push-ups
                                                          HAPPY HOLIDAYS!
                                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








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