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throwing this up here while I'm passing though 
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
1 1/2 mile walkStart 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
WalkedComment
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
Hi! I guess I'm nuts... just did a post and it didn't post... hmmm...
okay one more time...
down 3 lbs and total of 9 inches since beginning of this week challenge... whoopie!
liz
staying on track with exersize and eating atkins...Highest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
Ab crunches, push ups and mowed the lawn
May 1/07~F~Age 51~5'6"HW:221lbs~LW:163lbsSW:221lbs~CW:17?lbsGoal:Feel Good About The Way I Look
STRUDEL'S JOURNAL :canada:FEP Points ~ 4Comment
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
53 flightsf/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
2 hours cycling today (32 Miles).Brian
Male / 37
Start Date: 4/23/07
SW: 260 CW:228 GW:185Comment
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
crunches, push ups and walkedCaryl
Start 2/21/2007 212
CW 6/22/2008 167
Goal 124
F 49 yo
Even if you're on the right track, you'll get run over if you just sit there. Will Rogers
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
45 min weights, 1 hr aerobics, 45 push-ups and 100 crunchesHAPPY HOLIDAYS!F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
ran 2 miles, walked 1 mile
1st mini goal- 225 lbs.-Done!
2nd mini goal-199 lbs.-Done!
3rd mini goal-189 lbs.-Done!
4th mini goal- 179 lbs.
6WEC #37
^One of the secrets of life is to make stepping stones out of stumbling blocks^Comment
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
rest dayGrant
x20
Consecutive days nuts free - 0
Consecutive work days commuted by bike - 5Comment
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
200 crunches, 1 hour on treadmillHW=250+/222/GW=175 37F/5'7
Revamped my WOL starting 2/10/08.
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
walking for meMale
Height: 6 ft
SW 418
CW 283
GW 218
Started on May 1, 2006
Proud member of the Century Club
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Re: 6WEC#36 Week 5, Day 4, Wednesday, July 18
Sick day - back still bad. And bad news re hubby's broken hip. Saw consultant who now says no healing has taken place in over 6 weeks, his hip is a mess and requires full revision surgery. Old artificial hip needs to come out, bony overgrowth has to be removed, cyst excised, fracture need to be wired into place and he won't be able to walk for months and it may not go according to plan anyway. Can't tell you how depressed this has made us feel. And now I can't manage to look after him properly as my back is killing me.
Sorry folks! Needed to let off some steam!
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Mini Goal #1
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