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6 WEC, 36, Week 6, Day 1, Sunday, July 22

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  • #1

    6 WEC, 36, Week 6, Day 1, Sunday, July 22

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
  • #2
    Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

    stab ball stretch, stab ball program 1 and 2

    myjack = rest day
    Last edited by jimmie 48; July 22, 2007, 04:46 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

      rest day for me
      f/5'6"/38 started Atkins 9/19/06
      HW308/SW231/CW159/GW149
      adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
      Owl Rung 8

      Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
      Chimneys & Masts: Aqaba Flagpole, done.
      Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

      Comment

      • #4
        Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

        Sunday.....2 miles walking w/dog while camping

        April 2007: 212
        Today: 190:D :walking
        1st Goal 189
        Goal: 165




        Comment

        • #5
          Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

          DDR - ab crunches - push ups


          May 1/07~F~Age 51~5'6"
          HW:221lbs~LW:163lbs
          SW:221lbs~CW:17?lbs
          Goal:Feel Good About The Way I Look

          STRUDEL'S JOURNAL :canada:
          FEP Points ~ 4

          Comment

          • #6
            Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

            Road bicycle 12 miles.
            Brian
            Male / 37
            Start Date: 4/23/07
            SW: 260 CW:228 GW:185

            Comment

            • #7
              Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

              Walked, abs, pushups, cardio
              Caryl
              Start 2/21/2007 212
              CW 6/22/2008 167
              Goal 124
              F 49 yo

              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

              Comment

              • #8
                Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                rest day
                HW=250+/222/GW=175 37F/5'7
                Revamped my WOL starting 2/10/08.










                Comment

                • #9
                  Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                  Walked

                  Comment

                  • #10
                    Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                    did some walking but going to call it a rest day.
                    Male
                    Height: 6 ft

                    SW 418
                    CW 283
                    GW 218
                    Started on May 1, 2006

                    Proud member of the Century Club






                    Comment

                    • #11
                      Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                      3 mile walk, 1 mile jog, 150 crunches and 60 push-ups
                      HAPPY HOLIDAYS!
                      F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                      Comment

                      • #12
                        Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                        rest day
                        Grant
                        x20

                        Consecutive days nuts free - 0
                        Consecutive work days commuted by bike - 5

                        Comment

                        • #13
                          Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                          walking walking walking!
                          HW 303
                          Aug '04 SW-287 LW-232
                          Restart - Apr 07 - SW 266 CW 225




                          "Don't let your past dictate who you are, but let it be a part of who you become."

                          Comment

                          • #14
                            Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                            rest day for me
                            31yr / 5'6" / F

                            Click here to visit the 6WEC webpage.

                            Mini Goal #1

                            Comment

                            • #15
                              Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                              rest day




                              Stair Climb Challenge:
                              Millenium Dome 21/21 flights
                              Sydney Opera House 28/28 flights
                              Clifton Suspension Bridge 30/33
                              Weight Goals:
                              Mini-Goal #1: 290
                              Mini-Goal #2: 275


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