6 WEC, 36, Week 6, Day 1, Sunday, July 22

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  • kelly50
    ADBB Adventurer
    • Jun 15, 2007
    • 392
    #1

    6 WEC, 36, Week 6, Day 1, Sunday, July 22

    4 mile walk
    Start 6/15/07
    51, f, 5'10"
    198/165/165

    Goal reached March 7, 2008!
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

      stab ball stretch, stab ball program 1 and 2

      myjack = rest day
      Last edited by jimmie 48; July 22, 2007, 04:46 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • sweetgirl2
          ADBB Admiral
          • Sep 27, 2006
          • 1053
          #3
          Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

          rest day for me
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment

            • apple
              ADBB Admiral
              • Apr 26, 2007
              • 3158
              #4
              Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

              Sunday.....2 miles walking w/dog while camping

              April 2007: 212
              Today: 190:D :walking
              1st Goal 189
              Goal: 165




                Comment

                • Sweet Strudel
                  • May 14, 2007
                  • 4167
                  #5
                  Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                  DDR - ab crunches - push ups


                  May 1/07~F~Age 51~5'6"
                  HW:221lbs~LW:163lbs
                  SW:221lbs~CW:17?lbs
                  Goal:Feel Good About The Way I Look

                  STRUDEL'S JOURNAL :canada:
                  FEP Points ~ 4

                    Comment

                    • fishnfool
                      ADBB Admirer
                      • Apr 25, 2007
                      • 69
                      #6
                      Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                      Road bicycle 12 miles.
                      Brian
                      Male / 37
                      Start Date: 4/23/07
                      SW: 260 CW:228 GW:185

                        Comment

                        • LooseShoes
                          ADBB Admiral
                          • May 09, 2007
                          • 2597
                          #7
                          Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                          Walked, abs, pushups, cardio
                          Caryl
                          Start 2/21/2007 212
                          CW 6/22/2008 167
                          Goal 124
                          F 49 yo

                          Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                            Comment

                            • biogeek
                              ADBB Admiral
                              • Jan 03, 2006
                              • 5878
                              #8
                              Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                              rest day
                              HW=250+/222/GW=175 37F/5'7
                              Revamped my WOL starting 2/10/08.










                                Comment

                                • sillygirl

                                  Moderator Emeritus
                                  • May 18, 2005
                                  • 16457
                                  #9
                                  Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                  Walked

                                    Comment

                                    • bradybunch
                                      ADBB Admiral
                                      • May 01, 2006
                                      • 5316
                                      #10
                                      Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                      did some walking but going to call it a rest day.
                                      Male
                                      Height: 6 ft

                                      SW 418
                                      CW 283
                                      GW 218
                                      Started on May 1, 2006

                                      Proud member of the Century Club






                                        Comment

                                        • Purple Rain
                                          ADBB Admiral
                                          • Jul 17, 2006
                                          • 1251
                                          #11
                                          Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                          3 mile walk, 1 mile jog, 150 crunches and 60 push-ups
                                          HAPPY HOLIDAYS!
                                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                                            Comment

                                            • Grant
                                              ADBB Admiral
                                              • Dec 29, 2006
                                              • 2874
                                              #12
                                              Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                              rest day
                                              Grant
                                              x20

                                              Consecutive days nuts free - 0
                                              Consecutive work days commuted by bike - 5

                                                Comment

                                                • *Emma*
                                                  ADBB Admiral
                                                  • Aug 09, 2004
                                                  • 11341
                                                  #13
                                                  Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                                  walking walking walking!
                                                  HW 303
                                                  Aug '04 SW-287 LW-232
                                                  Restart - Apr 07 - SW 266 CW 225




                                                  "Don't let your past dictate who you are, but let it be a part of who you become."

                                                    Comment

                                                    • Skyye
                                                      • Jul 13, 2004
                                                      • 3164
                                                      #14
                                                      Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                                      rest day for me
                                                      31yr / 5'6" / F

                                                      Click here to visit the 6WEC webpage.

                                                      Mini Goal #1

                                                        Comment

                                                        • Pounds2Go
                                                          ADBB Amateur
                                                          • May 26, 2007
                                                          • 49
                                                          #15
                                                          Re: 6 WEC, 36, Week 6, Day 1, Sunday, July 22

                                                          rest day




                                                          Stair Climb Challenge:
                                                          Millenium Dome 21/21 flights
                                                          Sydney Opera House 28/28 flights
                                                          Clifton Suspension Bridge 30/33
                                                          Weight Goals:
                                                          Mini-Goal #1: 290
                                                          Mini-Goal #2: 275


                                                            Comment

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