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6 WEC, 36, Week 6, Day 3, Tuesday, July 24

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  • #1

    6 WEC, 36, Week 6, Day 3, Tuesday, July 24

    one hour slimin6

    250 abs

    30 pressups
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."
    Tags: None
  • #2
    Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

    45 minutes of ball exercise
    20 minutes worth of flights
    mowing and walking

    myjack = walking on the hiking trail
    Last edited by jimmie 48; July 24, 2007, 04:39 PM.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

      200 crunches, stability ball exercises, and 1 hr on the treadmill
      HW=250+/222/GW=175 37F/5'7
      Revamped my WOL starting 2/10/08.










      Comment

      • #4
        Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

        rest day
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment

        • #5
          Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

          45mins pilates
          f/5'6"/38 started Atkins 9/19/06
          HW308/SW231/CW159/GW149
          adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
          Owl Rung 8

          Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
          Chimneys & Masts: Aqaba Flagpole, done.
          Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

          Comment

          • #6
            Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

            Long walk!

            Comment

            • #7
              Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

              30 min weights, 70 push-ups, 170 crunches
              HAPPY HOLIDAYS!
              F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








              Comment

              • #8
                Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                tuesday.....2 miles, 120 crunchers, cleaned house (mainly the kitchen).

                April 2007: 212
                Today: 190:D :walking
                1st Goal 189
                Goal: 165




                Comment

                • #9
                  Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                  more walking
                  Male
                  Height: 6 ft

                  SW 418
                  CW 283
                  GW 218
                  Started on May 1, 2006

                  Proud member of the Century Club






                  Comment

                  • #10
                    Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                    rest day
                    31yr / 5'6" / F

                    Click here to visit the 6WEC webpage.

                    Mini Goal #1

                    Comment

                    • #11
                      Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                      2 miles walking, 16 flights
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment

                      • #12
                        Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                        Abs, crunches and weights

                        Glad you're back, Skye! It's hard to get over a loss, prayers are still with you and yours.
                        Caryl
                        Start 2/21/2007 212
                        CW 6/22/2008 167
                        Goal 124
                        F 49 yo

                        Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                        Comment

                        • #13
                          Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                          Ab Crunches and Push ups....walking in the mall


                          May 1/07~F~Age 51~5'6"
                          HW:221lbs~LW:163lbs
                          SW:221lbs~CW:17?lbs
                          Goal:Feel Good About The Way I Look

                          STRUDEL'S JOURNAL :canada:
                          FEP Points ~ 4

                          Comment

                          • #14
                            Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                            45 minute walk




                            Stair Climb Challenge:
                            Millenium Dome 21/21 flights
                            Sydney Opera House 28/28 flights
                            Clifton Suspension Bridge 30/33
                            Weight Goals:
                            Mini-Goal #1: 290
                            Mini-Goal #2: 275


                            Comment

                            • #15
                              Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                              gotcha
                              31yr / 5'6" / F

                              Click here to visit the 6WEC webpage.

                              Mini Goal #1

                              Comment

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