6 WEC, 36, Week 6, Day 3, Tuesday, July 24

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  • *Emma*
    ADBB Admiral
    • Aug 09, 2004
    • 11341
    #1

    6 WEC, 36, Week 6, Day 3, Tuesday, July 24

    one hour slimin6

    250 abs

    30 pressups
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."
    Tags: None
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

      45 minutes of ball exercise
      20 minutes worth of flights
      mowing and walking

      myjack = walking on the hiking trail
      Last edited by jimmie 48; July 24, 2007, 04:39 PM.
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

        Comment

        • biogeek
          ADBB Admiral
          • Jan 03, 2006
          • 5878
          #3
          Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

          200 crunches, stability ball exercises, and 1 hr on the treadmill
          HW=250+/222/GW=175 37F/5'7
          Revamped my WOL starting 2/10/08.










            Comment

            • kelly50
              ADBB Adventurer
              • Jun 15, 2007
              • 392
              #4
              Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

              rest day
              Start 6/15/07
              51, f, 5'10"
              198/165/165

              Goal reached March 7, 2008!

                Comment

                • sweetgirl2
                  ADBB Admiral
                  • Sep 27, 2006
                  • 1053
                  #5
                  Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                  45mins pilates
                  f/5'6"/38 started Atkins 9/19/06
                  HW308/SW231/CW159/GW149
                  adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
                  Owl Rung 8

                  Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
                  Chimneys & Masts: Aqaba Flagpole, done.
                  Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

                    Comment

                    • sillygirl

                      Moderator Emeritus
                      • May 18, 2005
                      • 16457
                      #6
                      Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                      Long walk!

                        Comment

                        • Purple Rain
                          ADBB Admiral
                          • Jul 17, 2006
                          • 1251
                          #7
                          Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                          30 min weights, 70 push-ups, 170 crunches
                          HAPPY HOLIDAYS!
                          F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                            Comment

                            • apple
                              ADBB Admiral
                              • Apr 26, 2007
                              • 3158
                              #8
                              Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                              tuesday.....2 miles, 120 crunchers, cleaned house (mainly the kitchen).

                              April 2007: 212
                              Today: 190:D :walking
                              1st Goal 189
                              Goal: 165




                                Comment

                                • bradybunch
                                  ADBB Admiral
                                  • May 01, 2006
                                  • 5316
                                  #9
                                  Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                  more walking
                                  Male
                                  Height: 6 ft

                                  SW 418
                                  CW 283
                                  GW 218
                                  Started on May 1, 2006

                                  Proud member of the Century Club






                                    Comment

                                    • Skyye
                                      • Jul 13, 2004
                                      • 3164
                                      #10
                                      Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                      rest day
                                      31yr / 5'6" / F

                                      Click here to visit the 6WEC webpage.

                                      Mini Goal #1

                                        Comment

                                        • Grant
                                          ADBB Admiral
                                          • Dec 29, 2006
                                          • 2874
                                          #11
                                          Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                          2 miles walking, 16 flights
                                          Grant
                                          x20

                                          Consecutive days nuts free - 0
                                          Consecutive work days commuted by bike - 5

                                            Comment

                                            • LooseShoes
                                              ADBB Admiral
                                              • May 09, 2007
                                              • 2597
                                              #12
                                              Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                              Abs, crunches and weights

                                              Glad you're back, Skye! It's hard to get over a loss, prayers are still with you and yours.
                                              Caryl
                                              Start 2/21/2007 212
                                              CW 6/22/2008 167
                                              Goal 124
                                              F 49 yo

                                              Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                                                Comment

                                                • Sweet Strudel
                                                  • May 14, 2007
                                                  • 4167
                                                  #13
                                                  Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                                  Ab Crunches and Push ups....walking in the mall


                                                  May 1/07~F~Age 51~5'6"
                                                  HW:221lbs~LW:163lbs
                                                  SW:221lbs~CW:17?lbs
                                                  Goal:Feel Good About The Way I Look

                                                  STRUDEL'S JOURNAL :canada:
                                                  FEP Points ~ 4

                                                    Comment

                                                    • Pounds2Go
                                                      ADBB Amateur
                                                      • May 26, 2007
                                                      • 49
                                                      #14
                                                      Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                                      45 minute walk




                                                      Stair Climb Challenge:
                                                      Millenium Dome 21/21 flights
                                                      Sydney Opera House 28/28 flights
                                                      Clifton Suspension Bridge 30/33
                                                      Weight Goals:
                                                      Mini-Goal #1: 290
                                                      Mini-Goal #2: 275


                                                        Comment

                                                        • Skyye
                                                          • Jul 13, 2004
                                                          • 3164
                                                          #15
                                                          Re: 6 WEC, 36, Week 6, Day 3, Tuesday, July 24

                                                          gotcha
                                                          31yr / 5'6" / F

                                                          Click here to visit the 6WEC webpage.

                                                          Mini Goal #1

                                                            Comment

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