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6 WEC, 36, Week 7, Day 7, Saturday, July 28

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  • 6 WEC, 36, Week 7, Day 7, Saturday, July 28

    i can't believe it's past 8 eastern time and this thread isnt' started yet.....


    rest day for me
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

  • #2
    Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

    It was 1/2 way down the page too!

    BUMP!

    Back Exercises twice for me today

    Comment


    • #3
      Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

      its' almost 8pm here and you're the only one who's posted.. that's really crazy LoL
      31yr / 5'6" / F

      Click here to visit the 6WEC webpage.

      Mini Goal #1

      Comment


      • #4
        Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

        rest day
        Start 6/15/07
        51, f, 5'10"
        198/165/165

        Goal reached March 7, 2008!

        Comment


        • #5
          Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

          gotcha
          31yr / 5'6" / F

          Click here to visit the 6WEC webpage.

          Mini Goal #1

          Comment


          • #6
            Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

            a busy day, but no actual set exercise - a rest day
            f/5'6"/38 started Atkins 9/19/06
            HW308/SW231/CW159/GW149
            adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
            Owl Rung 8

            Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
            Chimneys & Masts: Aqaba Flagpole, done.
            Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights

            Comment


            • #7
              Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

              stationary bike
              Male

              Comment


              • #8
                Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                rest day--Can't believe this six weeks has gone by so fast!
                Caryl
                Start 2/21/2007 212
                CW 6/22/2008 167
                Goal 124
                F 49 yo

                Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

                Comment


                • #9
                  Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                  ab crunches and push ups...lots of shopping at the mall


                  May 1/07~F~Age 51~5'6"
                  HW:221lbs~LW:163lbs
                  SW:221lbs~CW:17?lbs
                  Goal:Feel Good About The Way I Look

                  STRUDEL'S JOURNAL :canada:
                  FEP Points ~ 4

                  Comment


                  • #10
                    Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                    20 min weights-legs, 200 crunches and 65 push-ups
                    HAPPY HOLIDAYS!
                    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








                    Comment


                    • #11
                      Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                      1.5 miles walking, 100 abs, dumbbells on upper body
                      Grant
                      x20

                      Consecutive days nuts free - 0
                      Consecutive work days commuted by bike - 5

                      Comment


                      • #12
                        Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                        walkin walkin walkin
                        HW 303
                        Aug '04 SW-287 LW-232
                        Restart - Apr 07 - SW 266 CW 225




                        "Don't let your past dictate who you are, but let it be a part of who you become."

                        Comment


                        • #13
                          Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                          Day off Saturday to rest my knee.

                          April 2007: 212
                          Today: 190:D :walking
                          1st Goal 189
                          Goal: 165




                          Comment


                          • #14
                            Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                            Skyye, just finish the rest of my week with rest days. I developed a stone bruise on my heel and had to stop the walking. Thanks for all of your hard work with the exercise challenges.
                            Male
                            Height: 6 ft

                            SW 418
                            CW 283
                            GW 218
                            Started on May 1, 2006

                            Proud member of the Century Club






                            Comment


                            • #15
                              Re: 6 WEC, 36, Week 7, Day 7, Saturday, July 28

                              Walking some more

                              thanks Skyye

                              F 54 5ft 8in
                              Start date: 1/24/2007
                              SW222/CW173/GW154






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