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2h00 Golf (Driving Range)
2h00 Golf (Driving Range)
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
WT 45 minutes full body
10 minutes abs
3 mile walk
7/20 TimLast edited by kelly50; July 30, 2007, 02:48 PM.Start 6/15/07
51, f, 5'10"
198/165/165
Goal reached March 7, 2008! -
Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
Walked with my new walk friend and her dog!Comment
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
30 min of eliptical, like usual.36/F, 5'8 "FOOD IS MY DRUG OF CHOICE.
"
HW 285/SW 265/CW 178/GW 170
Next Mini Goal: 175 by Sept 16th (Isabela's BD)
Click Here to Visit MY JOURNAL
"I can do all things through Christ, who strengthens me." (Phil 4:13)Comment
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
Walk jog 3 miles...
stretching
abs
pushups
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
Hey Im not to sure how this works, do I just post everyday after I work out , and what ive done for 6 weeks/
170- GOAL COMPLETED!
165- GOAL COMPLETED!
160- GOAL COMPLETED!
155- GOAL COMPLETED!
150- GOAL COMPLETED!
145- GOAL COMPLETED!
140-
135-
130-
125-
120-
Baggy size 8's and medium tops
Part of September Abs Challenge (started September.1st, 2007)
Completed: 300/2700
20/female/Canada
September water: 1000ml
Min walked per month:
Sept.1-Sept.30: /1000
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
Bodypump.Comment
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
Walking - mostly round hospital grounds where my husband went for the day to have a procedure done before his hip operation on Wed.
F 54 5ft 8in
Start date: 1/24/2007
SW222/CW173/GW154
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
myjack and i walked the longest hking trail x 2, 50 minutes worth
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
I did 40 minutes elliptical and 30 minutes weight training-Kristi
"Nothing tastes as good as being thin feels."
24/F
Starting Weight:196
Current Weight: 187
Goal Weight: 130
Mini Goal 1: 190 - Met! 08/02/07
Mini Goal 2: 180
Mini Goal 3: 170
Mini Goal 4: 160
Mini Goal 5: 150
Mini Goal 6: 140
Mini Goal 7: 130
My Fitday: http://www.fitday.com/WebFit/PublicJ...=kristi%5Fcofo
Cheatfree: 14 Days!
My Auguest Milage: 18/75
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
35 minute exercise video........PATTI
RESTART 03/18/10 Weight: 336.5
4/29/2010 Weight: 307.5
Original Start date: 3/12/07
sw 318/cw 224/gw 160
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
1.5 miles
jogged the straights
walked the curves
2.5 miles on treadmillLast edited by Shelly Lynn; August 1, 2007, 03:50 PM.Comment
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Re: 6 WEC #37, Week 1, Day 2, Monday, July 30
rest day again for me
Yes, you should post every day for 6 weeks. If you're unable to post for a day or few you can play catch up and post it all in the most current thread or even in a PM. Just make sure you label each day so I don't have to guess.
Originally posted by courtney19Comment
SW 212/CW
Click 
Mini Goal #1
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